You reached your goal. What's next?
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You reached your goal. What's next?
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About this listen
Listen as we discuss how we approach living in maintenance. How do we stay motivated when we don't have the pain of being unhealthy pushing us forward? What do we do to stay on track when we've reached the end of the path?
1:45 Are you ready for what happens when you reach your goals?
4:20 Do body goals make a difference in your quality of life?
7:43 Why did you do the work in the first place?
11:13 Fixing symptoms will never last long
16:30 Coach Nat's healing journey
19:40 The realization of what life without sickness is like
23:30 Growth mindset vs Fixed mindset
29:20 Understanding the impact of choices
39:45 Why we don't binge
45:40 What is maintenance anyway?
48:18 Are you ready to go off track?
53:05 Stay connected to your Why!
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
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More Places to Find Us!!!
Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group
Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group