You don't need more rest, you need less stimulation.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
You don't need more rest, you need less stimulation.
-
Narrated by:
-
By:
About this listen
Many of us think we're "resting", when in reality our brains are at a low ebb of activation, never truly settling down.
In this podcast, I will make the case why I believe your body and brain needs a real reset period – probably more than you think.
Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days 2. Monk Mode - https://www.unstoppablerise.com/monk-mode/ 3. Dopamine Detox - https://www.unstoppablerise.com/dopamine-detox-neural-reset/ 4. You don't need more rest, you need less stimulation - https://www.unstoppablerise.com/monk-mode-less-stimulation/ 5. Digital Minimalism - https://amzn.to/4kYxKdw
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.