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You are what you scroll

You are what you scroll

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 We’re all on social media. Probably every day. And while it can be fun, inspiring, and full of connection — sometimes it also pulls us into patterns we didn’t even notice were forming. In this episode, I’m sharing some thoughts on how social media really works behind the scenes — and how you can take back a little more control over what you see and how it shapes your mind. It’s not about quitting your favorite apps. It’s about using them in a way that actually feels good. And yes, there’s room for both: the fun cat videos and the content that lifts you up. Ready? Let’s dive in. .... Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

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