In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Sabine Karunanithy, who is an Awareness Trainer.

We all know goals are important - but how do we make them real? What if the key wasn’t just in the big vision, but in the small steps we take every day? That’s where micro-habits come in. By building simple, consistent systems, we might just wake up one day having achieved those big dreams - and more.

Sabine has spent many years understanding what stops employees and leaders from achieving the goals they set for themselves, why they did not yet become the person they always wanted to be. Sabine’s goal is to help people understanding how they can make changes in their lives and careers - through deeper self-awareness, increased emotional and cultural intelligence, and the ability to create and maintain the habits that allow for success.

Today, Sabine shares how micro-habits can change the game, helping you move from stuck to thriving. She works with individuals to reclaim their lives, make lasting changes, and unlock potential through the power of awareness and habit.

This episode provides an insight into the how goals can be overwhelming and ways to overcome these feelings. From feeling overwhelmed to becoming intentional, this episode takes you on a practical journey - one small shift at a time.

Key Topics Covered:

• Why do big goals feel overwhelming?
• The power of micro-habits
• Real-life examples of micro habits leading to big success
• How to implement micro habits effectively
• How micro habits shift our mindset about what's possible

Guest Spotlight:

Sabine has spent many years understanding what stops employees and leaders from achieving the goals they set for themselves, why they did not yet become the person they always wanted to be. Sabine’s goal is to help people understanding how they can make changes in their lives and careers - through deeper self-awareness, increased emotional and cultural intelligence, and the ability to create and maintain the habits that allow for success.

LinkedIn: https://www.linkedin.com/in/sabine-karunanithy/

Website: https://www.cm4c.co

Don’t forget to like, share, and subscribe for more engaging conversations with experts like Sabine Karunanithy.

About Monica Mahi:

Monica Mahi is a globally recognised expert in leadership and emotional intelligence, with over 20 years in corporate and personal development. She helps individuals and organizations unlock their potential through self-awareness, viewing emotional intelligence as key to success. Monica empowers others to pursue meaningful lives beyond financial achievements, offering tools and guidance for personal fulfillment and effective leadership.

Subscribe, like, and share for more inspiring content!

Learn more about Monica Mahi's work:

Website: monicamahi.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Gemma McFall, who is UAEs first Pain Reprocessing Therapist.

Gemma experienced chronic and debilitating back pain - she came close to having several major operations until one day, she found the answers. This changed her life and she now is on a mission to help others.

Gemma embarked on a journey to become pain-free without any meditations nor invasive therapies. She healed herself through understanding the root cause of pain, by tapping into her emotional triggers, journaling and more.

Today, she is active and is proof that we can become pain-free.

This episode is a practical insight into pain, it's purpose, the lessons we are here to learn and practical tools to implement to release pain and live a truly thriving life.

Key Topics Covered:

- What is pain?

- Is it normal to have pain?

- What are the root causes of pain?

- The emotion-pain connection

- How living with pain impacts us at work and at home

- Tips and tools to overcome pain

Gemma shares her 4-P model to explain pain, provides actionable steps to follow and how she works with men and women all over the world to help them overcome debilitating pain.

Guest Spotlight:

Gemma empowers individuals to recover from chronic pain and mental health challenges, helping them regain control of their well-being. One of the first Pain Reprocessing Therapists in the UAE, she has been instrumental in bringing this approach to the region. With 15+ years of corporate experience, including roles at Disney, Marriott, and Fairmont, she blends positive psychology, mindfulness, and neuroscience to create life-changing solutions for individuals and organizations worldwide.

LinkedIn: https://www.linkedin.com/in/gemmamcfall/

Website: https://gemmamcfall.com/

Don’t forget to like, share, and subscribe for more engaging conversations with experts like Gemma McFall.

About Monica Mahi:

Monica Mahi is a globally recognised expert in leadership and emotional intelligence, with over 20 years in corporate and personal development. She helps individuals and organizations unlock their potential through self-awareness, viewing emotional intelligence as key to success. Monica empowers others to pursue meaningful lives beyond financial achievements, offering tools and guidance for personal fulfillment and effective leadership.

Subscribe, like, and share for more inspiring content!

Learn more about Monica Mahi's work:

Website: monicamahi.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

You Got This Podcast:

Welcome to You Got This. The podcast inspires you to overcome life's challenges through impactful conversations and practical tips. We all can overcome it, you just need to find that one thing to help you get there.

Hosted by Monica Mahi, the founder of Monica Mahi Consulting, A Big Four management consultant turned emotional intelligence expert.

Join the conversation in the comments: How can you use these tips to overcome the pain you are experiencing?

Overcome your pain, thrive in life, You Got This Podcast, be a better leader, become a more aware parent, understand yourself, the body keeps a score, be pain-free.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Paul Littlejohn, famously known as The Wingman. Paul’s extraordinary journey began as a fighter pilot with the Royal Air Force (RAF) and the US Marine Corps, where he honed discipline, risk management, and leadership under high-stakes conditions. After his military career, Paul transitioned into the business world, bringing his unique skillset to global companies like The Emirates Group and FTI as a consultant and executive leader. Now, as an executive advisor, Paul shares how his experiences in the cockpit translate into real-world strategies for success in leadership, business, and personal growth. This episode is a masterclass in navigating challenges, utilizing past experiences, and fostering a people-first approach in organizations.

Key Topics Covered:

Journey of a Wingman: Fighter pilot to executive advisor

Lessons: How military experience shapes career success

Leveraging past experiences in daily life

Key skills for business success

The importance of people in organizational growth

Readiness and risk management in business

Tips from the Paul Littlejohn

Paul shares actionable advice on how to utilize past experiences, foster a people-centric organization, improve productivity, and master risk management. Whether you’re a leader, entrepreneur, or someone seeking inspiration, this episode is packed with valuable takeaways!

Guest Spotlight:

Paul Littlejohn is a former fighter pilot with the RAF and US Marine Corps, who transitioned into consulting and executive operational roles with global companies like The Emirates Group and FTI. Now, he serves as an executive advisor, offering a unique perspective on leadership and success.

LinkedIn: https://www.linkedin.com/in/paullittlejohn/

Website: https://www.wingmanexecutive.com

Don’t forget to like, share, and subscribe for more engaging conversations with inspiring leaders like Paul Littlejohn!

About Monica Mahi:

Monica Mahi is a globally recognised expert in leadership and emotional intelligence, with over 20 years in corporate and personal development. She helps individuals and organizations unlock their potential through self-awareness, viewing emotional intelligence as key to success. Monica empowers others to pursue meaningful lives beyond financial achievements, offering tools and guidance for personal fulfillment and effective leadership.

Subscribe, like, and share for more inspiring content!

Learn more about Monica Mahi's work:

Website: www.eqbrains.com

Insta: @monicamahiconsulting

LinkedIn: https://www.linkedin.com/in/monicamahi/

You Got This Podcast:

Welcome to You Got This. The podcast inspires you to overcome life's challenges through impactful conversations and practical tips. We all can overcome it, you just need to find that one thing to help you get there.

Hosted by Monica Mahi, the founder of Monica Mahi Consulting, A Big Four management consultant turned emotional intelligence expert.

Join the conversation in the comments: What’s your biggest takeaway from the Wingman’s journey?

Hosted on Acast. See acast.com/privacy for more information.