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*I'm aware that I made a numerical oopsie with the tweak counting, but isn't that the beauty of not having to be perfect as well as using the suffix "ish"?

Welcome back, JOYster! In this heartfelt and hilarious episode, I’m dishing out life lessons straight from my brindle-coated, counter-surfing, couch-cuddling, stair-conquering retired racing Greyhound—Butch. That’s right, the 4-legged life coach who trotted into my world mid-pandemic and flipped it in the best way possible.

Today, you’ll get a sneak peek into a few favorite lessons from my upcoming book More JOY Less OY: Life Lessons from Butch – 52ish Tiny Tweaks to Move, Feel, Look & Live Better. From chasing squirrels (real and metaphorical) to healing fast, living full out, and reinventing yourself—Butch has wisdom to share whether or not you’re a dog person.

You’ll also pick up 10ish tiny but mighty tweaks inspired by Butch’s journey—from climbing stairs like a champ and easing into your car without moaning, to learning a new lingo, eating real food, and yes, slowing down that feeding frenzy. (Spoiler: You’re probably thirsty, not starving.)

This episode is filled with humor, healing, and motivation to help you move, feel, and live with more JOY and less OY. So press play and remember—you can’t chase two squirrels at once.

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And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon