Did you know that you can grow new brain cells as an adult? In this episode, Dr. Brant Cortright, author of The Neurogenesis Diet and Lifestyle, joins me to share cutting-edge insights on how diet, lifestyle, and natural supplements can help stimulate the growth of new brain cells and enhance brain health.

Dr. Cortright reveals that the brain is capable of neurogenesis throughout life. By adopting a neurogenic, anti-inflammatory, and ketogenic diet, along with proper supplementation, we can enhance cognitive function and protect against Alzheimer’s disease. You'll also learn how specific foods like omega-3-rich fish, curcumin, and blueberries, along with key lifestyle practices, can support neurogenesis.

This episode provides actionable steps to enhance brain health, reduce the risk of dementia, and improve overall cognitive well-being. Tune in to start your journey toward better brain health today!

Podcast Sponsors:

-Roar Lion’s Mane: https://roarlionsmane.net/

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-Micro Ingredients Curcumin: https://tinyurl.com/42v9bcu5 (Use Promo Code: Robert Love to save $10)

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

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“Your body produces ketones naturally when you don't take enough carbohydrates in—you learn to be metabolically flexible.”

~ Dr. Brant Cortright

In this Episode:

-The multi-pronged approach to brain health

-The four pillars of a healthy brain

-Can adults grow new brain cells?

-Foods to avoid and foods to consume for brain health

-The importance of omega-3 in brain function

-Where do new brain cells grow?

-How antidepressants work and their effect on neurogenesis

-Effects of caffeine on neurogenesis and brain health

-The importance of a low-carb ketogenic diet for brain health

-How to foster a healthy gut microbiome for brain health

-Mushrooms (specifically Lion’s Mane) and how they affect the brain

-Is taking too much fish oil bad for you?

-Dr. Cortright’s books and his thoughts on NMN

Resources Mentioned:

-Books by Dr. Brant Cortright - https://www.brantcortright.com/books

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