You Are What You Eat???
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You Are What You Eat???
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About this listen
Join Dr. Amy Novatt in this episode of GynoCurious as she delves into the adage 'You are what you eat' with guest Rebecca Blake, a Clinical Nutritionist, Registered Dietician and Healthcare Operations Executive. Rebecca shares her journey from studying psychology to discovering her passion for nutrition. They discuss the origins of the phrase, mindful eating, the importance of whole foods, and debunk popular nutritional myths such as intermittent fasting and protein intake. Rebecca also provides practical advice for understanding our body's hunger cues, creating a guilt-free and shame-free environment, and the importance of building trust between practitioner and patient. This conversation is packed with insights that could change your relationship with food and inspire healthier eating habits.
Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org
Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff