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The wounds of childhood often leave lasting impressions that shape our relationships, emotional responses, and spiritual journeys well into adulthood. In this vulnerable conversation, Debbie Gold opens her heart about growing up in a household where "I love you" was rarely spoken and physical affection was almost non-existent.

Debbie shares how this emotional disconnect followed her into adulthood, making it nearly impossible for her to say simple phrases like "I'm sorry" to her husband. She recounts living above her parents' tavern between ages 9-14, where she witnessed her father's struggle with alcoholism and the domestic violence that followed. The painful memories of seeing her mother physically abused created trauma that took years to process and heal from.

What makes Debbie's story so powerful is her journey to forgiveness. Through her faith and recent experiences at a Freedom Group Conference, she found the strength to forgive those who hurt her most deeply. She draws particular comfort from scriptures that remind her God can use painful experiences for good: "You intended to harm me, but God intended it for good." The realization that she would never again be truly alone because of God's presence brought profound healing to someone who grew up feeling she always had to handle problems by herself.

This episode serves as a reminder that no matter what trauma we've experienced, healing is possible through faith, forgiveness, and community. If you're carrying wounds from your past, know that your experiences can ultimately become the very thing God uses to help others. Subscribe to hear more conversations that remind you that truly, you are not alone.

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Have you ever noticed how your choices directly impact your emotional state? Join Debbie and Greg Gold as they unpack the powerful truth that "choices lead, feelings follow" in this enlightening episode of the You Are Not Alone podcast.

The duo begins by sharing their weekly highlights – Greg's kayaking adventure on Lady Bird Lake (complete with a painful sunburn lesson) and Debbie's unexpected $200 scratch ticket win. These light-hearted moments set the stage for a deeper discussion about emotional health from a Christian perspective.

Drawing from their recent experience in a church freedom group, Debbie and Greg explore how forgiveness exemplifies this "choices lead, feelings follow" principle. Debbie vulnerably shares her struggle with unforgiveness following her father's passing and family conflicts, revealing how choosing forgiveness – before feeling forgiving – ultimately led to peace and spiritual alignment. Greg adds practical wisdom about quickly releasing grudges to avoid being consumed by negative emotions.

The conversation then shifts to practical applications like overcoming procrastination using Mel Robbins' 5-4-3-2-1 technique, which helps listeners push through resistance and take action. The hosts also examine the profound impact of our words, referencing Ephesians 4:29 and providing examples of how choosing uplifting language transforms both the speaker and listener's emotional experience.

Throughout the episode, Debbie and Greg weave together biblical wisdom, personal anecdotes, and practical strategies that listeners can immediately apply to their lives. Their warm, conversational approach makes complex spiritual concepts accessible and relatable.

Ready to transform your emotional landscape through intentional choices? Listen now, and discover how aligning your choices with God's desires can lead to the healthy feelings He wants for your life. Visit debbieandgreggold.com to connect with us and continue the conversation!

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The weight of worry can feel overwhelming – finances that won't stretch far enough, career paths that remain unclear, relationships that seem broken beyond repair. In this intimate conversation about anxiety, mother-son hosts Debbie and Greg Gold share their personal struggles with worry and offer a refreshing perspective that combines practical wisdom with spiritual guidance.

What makes this episode particularly powerful is the contrast they draw between worldly and biblical approaches to anxiety. While the world tells us to seize control of everything (as bestselling author Mel Robbins suggests in "The Let Them Theory"), scripture invites us to release our burdens. Debbie and Greg vulnerably discuss their own worries – Debbie opens up about financial uncertainty after her husband's employment changes, while Greg shares his confusion about future career directions amid conflicting advice.

The heart of their message revolves around three key insights: worry is unnecessary, unnatural, and unhelpful. Perhaps most fascinating is the observation that humans are the only species in creation that worry. Birds don't fret about tomorrow's food, yet they're provided for. This perspective challenges us to examine how much energy we waste on anxieties that add no value to our lives.

You'll discover practical visualization techniques that have helped the hosts release their own worries. Debbie shares a beautiful image of throwing her concerns up like "confetti at a party" for God to transform into "a masterpiece of his will." She also describes picturing herself held securely in Jesus' arms like a child in a mother's embrace. These tangible practices offer immediate ways to find peace amid anxiety.

The episode culminates with Greg's profound insight: "What you worry about most is where you're not trusting Jesus." This simple yet powerful statement invites you to examine your own anxieties as indicators of areas where surrender might bring unexpected freedom. Join us for this heartfelt conversation that reminds us that whatever we face, we are never truly alone.

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What comes to mind when you think of Easter? Colorful eggs, chocolate bunnies, family meals, pastel decorations? While these traditions create cherished memories, Easter's profound spiritual significance often gets overshadowed by its festive trappings.

Debbie and Greg Gold, our mother-son hosting team, take us on a journey from Genesis to Resurrection Sunday, unpacking Easter's true meaning. They begin by sharing their personal "highlights of the week" - Greg giving away his cherished Olive Garden breadsticks to someone in need and Debbie volunteering at a church Easter egg hunt where she witnessed pure joy on children's faces. These stories set the stage for a conversation about generosity, gratitude, and perspective.

The Golds then dive into the biblical foundation of Easter, tracing it back to humanity's separation from God in the Garden of Eden. They explain how Jesus's ministry, death on Good Friday, and resurrection three days later fulfilled God's redemption plan. Through a thoughtful exploration of scripture, particularly John 3:16, they illuminate Easter's core message: God's extraordinary love prompted the ultimate sacrifice, offering forgiveness and eternal life to all who believe.

What makes this episode special is how the Golds balance theological depth with relatable warmth. They share family Easter traditions while emphasizing the holiday's spiritual significance. For those seeking deeper understanding or those curious about Christianity's central celebration, this conversation offers clarity without judgment.

Whether you're a longtime believer or simply curious about Easter's religious significance, this episode provides both insight and invitation. As Debbie beautifully puts it, "God is not mad at you, he is mad about you." The discussion concludes with a simple prayer for those ready to begin or renew their spiritual journey.

Ready to see Easter with fresh eyes? Listen now, and discover why this 2,000-year-old event still transforms lives today. Share this episode with someone who might need its message of hope and connection.

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What does it really mean to have a personal relationship with Jesus Christ? In this heartfelt conversation, mother-son duo Debbie and Greg Gold strip away religious complexity to reveal the beautiful simplicity at Christianity's core.

Many people believe their past mistakes disqualify them from God's love, but as Debbie and Greg explain, this couldn't be further from the truth. The foundation of Christian faith isn't about earning your way to heaven through good deeds or religious rituals—it's about accepting a free gift of forgiveness that transforms your entire life.

The contrast between life with and without Jesus becomes strikingly clear when Debbie shares her powerful testimony. She describes her former self as anxious, self-centered, and unable to form deep connections before finding faith. "I didn't trust anybody, not even myself," she reveals, in a description that amazes even her son, who sees now a completely different person in his mother.

Greg adds his own perspective as someone baptized at age 12, emphasizing how important it was to make that decision at an age where he fully understood its significance. Together, they lead listeners through a simple salvation prayer for those ready to begin their own relationship with Christ.

Ready to experience this transformative relationship for yourself? Visit debbieandgreggold.com to download Debbie's Bible study "Crossing Over" and begin your journey toward a personal connection with Jesus that will change your heart, your mindset, and your life in ways you never imagined possible.

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After a much-needed hiatus brought on by unexpected hardships, we've returned to share how life's curveballs have strengthened our faith and perspective. The past months brought a series of challenges—my youngest son's truck accident, Greg in a car crash a month later, and the loss of a dear friend—that tested our resilience but ultimately deepened our relationship with God.

When examining the crash site weeks after my son's accident, we discovered something remarkable: a cross pattern etched into the tree trunk exactly where the vehicle had impacted. This powerful symbol, visible in the photo we've shared on our website, served as a striking reminder of divine protection, especially given the severity of the crash and the miracle that no one was injured. These moments of divine intervention remind us that even in our darkest times, God's presence never wavers.

Romans 5:3-5 tells us that "suffering produces perseverance, character and hope"—a truth we've experienced firsthand. We've learned that abandoning victim mentality is crucial for spiritual growth. Instead of asking "why me?" we now ask "what can I learn from this?" This shift transforms obstacles into opportunities, helping us build resilience and deepen our faith. Through our church community, Bible study groups, and strengthened prayer life, we've found the support systems essential for navigating difficult seasons.

We're excited to announce that Debbie has completed her first Bible study guide, "Crossing Over," designed for Christians seeking a deeper relationship with Jesus Christ. Next week, we'll dive deeper into what a personal relationship with Jesus looks like and how it transforms lives. Visit our website at debbieandgreggold.com to see the miraculous cross in the tree and download Debbie's new Bible study. Join us as we continue exploring how faith sustains us through life's unexpected journeys.

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Could negative thinking be the silent saboteur of your happiness? Discover how stress, overwhelming responsibilities, and self-criticism can anchor you in a negative mindset, and more importantly, learn the strategies to break free. Join Debbie and Greg as they unpack the pernicious effects of negative self-talk and emphasize the importance of focusing on your strengths and positive attributes. Drawing from Psalm 139:14, they remind us that everyone is fearfully and wonderfully made, encouraging listeners to shed the weight of past failures and embrace a hopeful future. They also discuss how world events and media can amplify negativity and offer tips to stay vigilant against these influences.

Negativity from close relationships can often shape one's outlook on life more than we realize. Debbie and Greg delve into the impact of spending time with negative people and how their attitudes can transform us. Through self-awareness and conscious effort, they show how to foster a more positive mindset and improve overall quality of life. Reflecting on Proverbs 4:23, they emphasize the importance of guarding one’s heart and nurturing positive attributes. Stay tuned to hear an exciting announcement about their upcoming vacation, and don’t miss the heartfelt gratitude they share for their listeners' unwavering support. This episode is a beacon of hope, encouragement, and a reminder that you are not alone in your journey.

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Join us this week on the You Are Not Alone podcast as we unravel the mental benefits of embracing your imperfections. Debbie and Greg Gold share candid personal stories that highlight the significance of emotional, social, and psychological well-being. Our new feature enables you to interact with us directly via text messages and our website, fostering a community where real conversations thrive. From tackling stress and daily challenges to celebrating the power of being authentically you, we cover it all. Plus, get a sneak peek into our upcoming episode on combating negativity in today's world.

In another thought-provoking segment, we delve into the multifaceted benefits of fitness goals, emphasizing how achieving them can boost self-confidence and overall well-being. We transition to the importance of community and healthy relationships, offering practical ways to expand your social circles, from joining local groups to leveraging workplace connections. Learn about the role of mutual respect and effective communication in maintaining strong relationships. Finally, we discuss mindful decision-making and self-regulation, emphasizing the benefits of staying composed in challenging social situations. Engage with us, share your experiences, and remember—you're not alone on this journey to better mental wellness.