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Have you ever noticed how your choices directly impact your emotional state? Join Debbie and Greg Gold as they unpack the powerful truth that "choices lead, feelings follow" in this enlightening episode of the You Are Not Alone podcast.

The duo begins by sharing their weekly highlights – Greg's kayaking adventure on Lady Bird Lake (complete with a painful sunburn lesson) and Debbie's unexpected $200 scratch ticket win. These light-hearted moments set the stage for a deeper discussion about emotional health from a Christian perspective.

Drawing from their recent experience in a church freedom group, Debbie and Greg explore how forgiveness exemplifies this "choices lead, feelings follow" principle. Debbie vulnerably shares her struggle with unforgiveness following her father's passing and family conflicts, revealing how choosing forgiveness – before feeling forgiving – ultimately led to peace and spiritual alignment. Greg adds practical wisdom about quickly releasing grudges to avoid being consumed by negative emotions.

The conversation then shifts to practical applications like overcoming procrastination using Mel Robbins' 5-4-3-2-1 technique, which helps listeners push through resistance and take action. The hosts also examine the profound impact of our words, referencing Ephesians 4:29 and providing examples of how choosing uplifting language transforms both the speaker and listener's emotional experience.

Throughout the episode, Debbie and Greg weave together biblical wisdom, personal anecdotes, and practical strategies that listeners can immediately apply to their lives. Their warm, conversational approach makes complex spiritual concepts accessible and relatable.

Ready to transform your emotional landscape through intentional choices? Listen now, and discover how aligning your choices with God's desires can lead to the healthy feelings He wants for your life. Visit debbieandgreggold.com to connect with us and continue the conversation!

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The weight of worry can feel overwhelming – finances that won't stretch far enough, career paths that remain unclear, relationships that seem broken beyond repair. In this intimate conversation about anxiety, mother-son hosts Debbie and Greg Gold share their personal struggles with worry and offer a refreshing perspective that combines practical wisdom with spiritual guidance.

What makes this episode particularly powerful is the contrast they draw between worldly and biblical approaches to anxiety. While the world tells us to seize control of everything (as bestselling author Mel Robbins suggests in "The Let Them Theory"), scripture invites us to release our burdens. Debbie and Greg vulnerably discuss their own worries – Debbie opens up about financial uncertainty after her husband's employment changes, while Greg shares his confusion about future career directions amid conflicting advice.

The heart of their message revolves around three key insights: worry is unnecessary, unnatural, and unhelpful. Perhaps most fascinating is the observation that humans are the only species in creation that worry. Birds don't fret about tomorrow's food, yet they're provided for. This perspective challenges us to examine how much energy we waste on anxieties that add no value to our lives.

You'll discover practical visualization techniques that have helped the hosts release their own worries. Debbie shares a beautiful image of throwing her concerns up like "confetti at a party" for God to transform into "a masterpiece of his will." She also describes picturing herself held securely in Jesus' arms like a child in a mother's embrace. These tangible practices offer immediate ways to find peace amid anxiety.

The episode culminates with Greg's profound insight: "What you worry about most is where you're not trusting Jesus." This simple yet powerful statement invites you to examine your own anxieties as indicators of areas where surrender might bring unexpected freedom. Join us for this heartfelt conversation that reminds us that whatever we face, we are never truly alone.

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What comes to mind when you think of Easter? Colorful eggs, chocolate bunnies, family meals, pastel decorations? While these traditions create cherished memories, Easter's profound spiritual significance often gets overshadowed by its festive trappings.

Debbie and Greg Gold, our mother-son hosting team, take us on a journey from Genesis to Resurrection Sunday, unpacking Easter's true meaning. They begin by sharing their personal "highlights of the week" - Greg giving away his cherished Olive Garden breadsticks to someone in need and Debbie volunteering at a church Easter egg hunt where she witnessed pure joy on children's faces. These stories set the stage for a conversation about generosity, gratitude, and perspective.

The Golds then dive into the biblical foundation of Easter, tracing it back to humanity's separation from God in the Garden of Eden. They explain how Jesus's ministry, death on Good Friday, and resurrection three days later fulfilled God's redemption plan. Through a thoughtful exploration of scripture, particularly John 3:16, they illuminate Easter's core message: God's extraordinary love prompted the ultimate sacrifice, offering forgiveness and eternal life to all who believe.

What makes this episode special is how the Golds balance theological depth with relatable warmth. They share family Easter traditions while emphasizing the holiday's spiritual significance. For those seeking deeper understanding or those curious about Christianity's central celebration, this conversation offers clarity without judgment.

Whether you're a longtime believer or simply curious about Easter's religious significance, this episode provides both insight and invitation. As Debbie beautifully puts it, "God is not mad at you, he is mad about you." The discussion concludes with a simple prayer for those ready to begin or renew their spiritual journey.

Ready to see Easter with fresh eyes? Listen now, and discover why this 2,000-year-old event still transforms lives today. Share this episode with someone who might need its message of hope and connection.