Bobbie Jo is a transformational coach and writer who helps others reconnect with their true selves.

Her journey began in disconnection. She was living by others' expectations, people-pleasing, and slowly abandoning her own voice.

After major life changes left her emotionally and physically depleted, her body signaled the need for healing, culminating in a hysterectomy.

During recovery, she chose to realign her life with authenticity, intuition, and purpose.

This led her to create SEA (Soul Energy Alignment), a framework to help others live in tune with their truth.

Now, she guides others in reclaiming their voice and reminds them they are already enough.

Key Takeaways from Bobbie’s Journey

1. You Don’t Have to Lose Yourself to Be Loved – People-pleasing might keep the peace, but it often comes at the cost of your own truth. Real connection starts with authenticity.

2. Your Body Knows When You’re Out of Alignment – Pain and burnout aren’t just physical, they’re messages from within. Don’t wait until the whispers become screams.

3. Stillness is Where Clarity Begins – Sometimes the most profound transformation happens when you're forced to slow down. Healing often begins in the quiet.

4. Your Values Are Your Inner Compass – When decisions feel overwhelming, return to what matters most to you. Alignment flows from honoring your core.

Quotes by Bobbie

1. “Don’t wait for the world to approve your dreams. If it feels right in your soul, that’s reason enough to begin.”

2. “You always have a choice. You can repeat old patterns, or you can choose a new path that leads you back to yourself.”

Connect with Bobbie

Facebook - https://www.facebook.com/love.bobbiejo/

Instagram - https://www.instagram.com/love.bobbiejo/

Website - https://www.lovebobbiejo.com/

Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.

"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness

Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links

Addie Gaines, a longtime educator and former principal, faced a life-altering loss in 2017 when her husband suddenly passed away.

Writing became her outlet, eventually leading to her book Riding the Waves: Navigating Life in the Wake of Loss, which captures her first 18 months of grief.

Alongside writing, Addie turned to yoga, mindfulness, and spiritual connection - finding healing and meaning in practices that honored her emotions and the signs she saw around her.

Today, she shares her story to help others understand that grief isn’t something to “get over,” but something to move through with presence, compassion, and the courage to feel.

Key Takeaways

1. Ride the waves, don’t fight them - Emotions, like ocean tides, come in powerful surges. Instead of resisting them, allow them to move through you. This is how healing begins.

2. Presence is a Powerful Practice - Yoga, breathwork, and stillness invite us to sit with our emotions. The more present we become, the more peace we find.

3. You Don’t Have to Be Okay to Keep Going - Show up as you are. Healing isn’t about perfection, it’s about honoring your truth in each moment.

4. Ask, Don’t Assume - When supporting someone in grief, take time to ask what would truly comfort them. Love them in the way they need to be loved.

5. Your Pain Has a Purpose - What breaks you open can also awaken you. When you share your story, you create space for others to heal too.

Quotes by Addie

1. “You can’t fight the waves of grief. You have to learn to move with them, that’s how you stay afloat and start to heal.”

2. “Your emotions are not problems to fix, they’re signals to honor. Let them rise, and let them move through you.”

Connect with Addie

Facebook - https://www.facebook.com/DestinationYogaByAddie

YouTube - https://www.youtube.com/@destinationyogabyaddie6042

Instagram -https://www.instagram.com/addiegaines

Email - addiemgaines@gmail.com

Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.

"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness

Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links

Lena Armstrong is a mother and advocate whose life changed when she learned late in pregnancy that her daughter might be born with Down syndrome.

Despite pressure to consider institutionalization or abortion, she followed her intuition and chose love and advocacy.

With a background in the performing arts, Lena developed resilience that would later empower her to stand up for her daughter’s rights.

She insisted on a home birth and has since become a passionate voice for inclusion, serving in leadership roles and creating support spaces for families.

Her journey is driven by the belief that no diagnosis defines a child’s worth.

Key Takeaways

1. Your Intuition Is Your Superpower - When faced with pressure and doubt, trust the quiet voice within. It often knows what’s right before anyone else does.

2. Find Your Circle of Strength - Community matters. The right support system can remind you who you are when everything feels uncertain.

3. There’s Beauty on the Other Side of Hard Choices - Even when the road is tough, choosing love and courage over fear can lead to your most powerful purpose.

4. You Don’t Need Permission to Choose Differently - Whether it’s how you birth or how you parent, your path is valid even when it challenges convention.

Quotes

1. “I wasn't going to let a diagnosis decide my daughter's future, so I chose to see her as whole, not broken.”

2. “Your instincts are valid. You can listen to advice, but you must trust your own voice. Don't silence the wisdom within you.”

Connect with Lena

Instagram - https://www.instagram.com/lenaasana/?hl=en

Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.

"Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness

Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links