You Are Not Alone With Victoria Vita

By: Victoria Vita
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  • Summary

  • Feeling like life’s thrown you a curveball? You’re not alone. Join host Victoria Vita on ”You Are Not Alone”, where real people share real stories about overcoming life’s toughest challenges. Whether you’re knee-deep in stress, stuck in a rut, or just feeling like everything’s a mess, this podcast is here to remind you that others have been there too — and made it through. Each episode is packed with raw, honest conversations that inspire, uplift, and let you know it’s okay to feel what you’re feeling. You’ll get practical advice, a few laughs, and, most importantly, the support you need to keep moving forward, no matter what life throws your way. So grab a coffee, take a deep breath, and tune in. Together, we’ll get through the tough stuff.
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
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Episodes
  • The Quiet Power of Intuition with Valerie Holden

    The Quiet Power of Intuition with Valerie Holden
    Apr 29 2025
    Valerie Holden is the founder of Bossy Woo, a transformational coaching and healing practice that helps women reconnect with their intuition, uncover their life’s purpose, and rise into their most confident, soul-aligned selves. Based in Utah, Valerie’s journey is a great example of the courage it takes to reinvent your life from the inside out. A former police officer with over 20 years of service, Valerie spent decades in a high-stakes, high-pressure world built on discipline, structure, and service to others. But even in uniform, she felt an inner whisper that there was something more waiting for her. That whisper became a calling, and she began exploring energy healing, becoming a Reiki Master, hypnotist, and intuitive guide, all while still working full-time in law enforcement. Valerie’s spiritual awakening unfolded gradually, and by the time she retired from policing, she had already built a powerful foundation of spiritual tools and certifications that would become the heart of healing business. Her business name Bossy Woo is a reflection of who she is and what she believes. “Bossy” represents strength, leadership, and no-nonsense accountability, and “woo” symbolizes the intuitive, healing, and spiritual work she guides clients through. Her work centers around a transformational process that is grounded in the three pillars: clarity, courage, and confidence. She helps women identify their purpose, develop intuitive trust, release emotional blocks, and take brave, aligned action toward the life they’re meant to live. Her approach includes energy healing methods like chakra balancing, sound baths, past-life regression, Oracle card readings, and deep mindset work. Valerie believes that intuition is a divine gift everyone possesses, and when you learn to listen to it, you open the door to your highest potential. She teaches that purpose doesn’t have to look like a world-changing mission. Sometimes, it’s a single moment of kindness, a smile at the right time, or the courage to start something new. She’s especially passionate about supporting women who feel stuck in roles they’ve outgrown, and loves to offer them a path to rediscover fulfillment and ignite their next chapter. Through Bossy Woo, Valerie is creating a community of empowered women who are not just dreaming about their best lives, but actively building them too. Key Takeaways from Valerie’s journey 1. Trust your inner voice - That quiet feeling inside you is guiding you toward something greater. Listen to it, it’s your soul speaking. 2. Redefine fear as excitement - The same energy that makes your heart race in fear can fuel your next step in growth. Shift your perspective and move forward. 3. Clarity comes first - You can’t chase what you don’t understand. Take time to get clear on what lights you up and let that clarity guide your path. 4. Tap into your intuition - Your inner wisdom is always available. Whether it’s a gut feeling, a dream, or a sudden knowing. All you have to do is learn to pay attention to it. 5. Start small, and grow strong - One small, brave step is all it takes to build momentum. Confidence is born from action, not perfection. 6. Your purpose is already in you -It doesn’t need to be grand to be meaningful. A smile, a kind word, or a helping hand can change lives and lead you to your life’s purpose. 7. Find your circle - You were never meant to do it all alone. Community, mentorship, and encouragement will keep you grounded and inspired. Quotes by Valerie 1. "You don’t need to have it all figured out. Just start with what lights you up, and trust that your path will reveal itself as you walk it." 2. “When fear shows up, flip it, and ask yourself “What if it’s not fear, but excitement?” That small shift in perspective can change everything.” 3. “You don’t have to do everything alone. Your inner genius is waiting to guide you, if you just learn to listen.” 4. “Your purpose doesn’t have to be massive. Sometimes, your presence, your kindness, your smile is the exact miracle someone else needs.” Connect with Valerie Website - https://valerieholden.com/ LinkedIn - https://www.linkedin.com/in/valerie-holden-your-mentor/ Facebook - https://www.facebook.com/ValerieHoldenYourMentor/ Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness
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    31 mins
  • Planting Purpose - How Ellie Turned Her Love for Gardening into a Business

    Planting Purpose - How Ellie Turned Her Love for Gardening into a Business
    Apr 15 2025
    Ellie Black is the founder and CEO of Garden with Ellie, a thriving garden design and consulting business that helps individuals transform their outdoor spaces into vibrant, sustainable sanctuaries. Based in Arlington, Virginia, Ellie is a lifelong gardener who turned her deep-rooted passion for plants and the natural world into a purpose-driven career, following nearly a decade in the high-pressure world of advertising and marketing. Raised in Annapolis, Maryland, Ellie’s love for nature began in childhood, spending countless hours in her family’s vegetable garden and exploring the ecosystems of the Chesapeake Bay. Though she pursued a career in politics, communications, and marketing she always found herself returning to the healing energy of the garden. Gardening was more than a hobby; it was a grounding force that brought clarity, peace, and connection. Ellie’s career pivot was sparked by a desire for more meaning and satisfaction. While her corporate success was undeniable, it lacked the lasting fulfillment she craved. Motivated by a desire to empower others, Ellie launched Garden with Ellie, not just as a design service but as a platform to educate, coach, and inspire. She bridges a critical gap in the gardening world, making it accessible and achievable for younger generations who may feel disconnected from nature or intimidated by the process. Through her garden coaching and consulting services, Ellie helps people grow food, design landscapes, and experience the personal transformation that comes from nurturing a living space. Her work emphasizes sustainability, creativity, and alignment with each client's lifestyle and goals. She has also cultivated a growing online community by sharing gardening content on platforms like TikTok, where her authenticity, humor, and practical advice resonate deeply. Ellie’s personal journey is marked by courage, vulnerability, and deep self-trust. From facing self-doubt and fear of failure to redefining productivity through rest and self-care, she embodies resilience and purpose. With unwavering support from her husband, a close-knit group of friends, and her beloved garden (and dog!)Ellie continues to lead others toward growth - in the soil and in themselves. Her story is a powerful reminder that transformation begins when we follow what lights us up. Ellie Black isn’t just growing gardens, she’s also cultivating confidence, connection, and joy. Key Takeaways from Ellie’s journey. 1. Believe in Your Inner Voice - Your instincts are powerful. Trusting yourself can lead you to the life you're meant to live. 2. Don’t Wait. Start Now - There’s no perfect time to chase your dream. Begin with what you have and watch it grow. 3. Make Rest a Priority - Rest isn’t laziness, it’s a fuel. Give yourself permission to pause so you can rise stronger. 4. Connect with Nature - Getting your hands in the soil can ground your mind and uplift your spirit. Let nature be your teacher. 5. Lead with Authenticity - You don’t need to be perfect to make an impact. Show up as you are. Your realness is your power. 6. Move Through Fear - Fear will show up, but it doesn’t have to stop you. Use it as proof that you’re growing. 7. Build Your Circle of Support - You don’t have to do it alone. Surround yourself with people who remind you of your strength. Inspiring Quotes from Ellie 1. "When you follow your passion, you don’t just create a life you love, you become a beacon of inspiration for others to do the same.” 2. "Rest is as productive as doing. If you don’t give yourself time to recharge, you can’t give your best to anything else." 3. "You’re going to fail sometimes. And that’s okay. Treat every setback as a lesson, not a reflection of your worth." 4. "Start where you are, with what you have. You don’t have to be perfect. All you need is passion, purpose, and the courage to begin." Connect with Ellie Website - https://gardenwithellie.com/ LinkedIn - https://www.linkedin.com/in/ellieguthrie Instagram - https://www.instagram.com/garden.with.ellie Email Address - ellie@gardenwithellie.com Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness
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    37 mins
  • The Courage to Start Again - Raoul’s Reinvention Through Love

    The Courage to Start Again - Raoul’s Reinvention Through Love
    Apr 1 2025
    Raoul’s journey is one of deep transformation, shaped by love, cultural adaptation, and the unwavering determination to build a meaningful life alongside his wife. His story, spanning continents and life-altering decisions, is a testament to resilience, personal growth, and the power of choosing love, even in the face of uncertainty. Born and raised in the U.S., Raoul never expected that a single online message would change the course of his life. But when he connected with a French woman online, what started as a simple exchange quickly evolved into something deeper. As their relationship grew, so did the challenges - distance, cultural differences, and the complexities of long-term commitment. Determined to build a future together, Raoul took a leap of faith and moved to France, immersing himself in a new culture, a new language, and an entirely different way of life. Life in France was an eye-opening experience. Raoul found himself navigating a new job market, adjusting to unfamiliar social norms, and redefining his sense of self in a foreign land. Though it was a period of growth and adventure, it was not without its struggles. Adapting to a new culture while building a life with someone from a different background required patience, open-mindedness, and constant communication. But through every challenge, the foundation of his relationship remained strong, proving that love is not just about passion - it’s about partnership. Eventually, the couple made the difficult decision to move back to the U.S., marking another significant transition in Raoul’s life. Once again, he found himself starting over, and began searching for stability, redefining his career, and adjusting to the familiar-yet-different landscape of his home country. Each move, each adaptation, and each challenge only reinforced his belief that life is a series of reinventions, and success is not about avoiding change but embracing it. Raoul’s story is an inspiration for anyone who has ever faced the uncertainties of love, relocation, or reinvention. His journey shows the courage it takes to leave behind the familiar in pursuit of something greater, and the resilience required to keep moving forward. Today, Raoul continues to navigate life with the same open heart and determined spirit that brought him to this point. His experiences serve as a powerful reminder that love is not just about finding the right person - it’s about choosing to grow, adapt, and build a life together, no matter where the journey leads. Key Takeaways from Raoul’s Journey Love is a Choice, Not Just a Feeling – Strong relationships aren’t built on emotions alone; they require commitment, adaptability, and a willingness to grow together through life’s challenges. Stepping Into the Unknown Leads to Growth – Moving to a new country, embracing a new culture, or making a major life change can be daunting, but every challenge is an opportunity to reinvent yourself. Communication is the Key to Overcoming Differences – Whether in relationships or life transitions, open and honest communication helps bridge gaps, strengthen connections, and create lasting understanding. Resilience is Built Through Reinvention – Starting over, whether in a new place, a new job, or a new chapter of life, teaches you how to adapt, push forward, and create something meaningful. Success Comes from Taking Bold Risks – The greatest rewards come from stepping outside your comfort zone. Fear will always be present, but action is what moves you forward. Embrace Change Instead of Resisting It – Life will always bring unexpected shifts. Instead of fearing them, use them as opportunities to grow, evolve, and create the life you truly want. Happiness is Found in the Journey, Not Just the Destination – The struggles, the setbacks, and the triumphs all shape your story. Embrace the process and find joy in every step. Inspiring Quotes from Raoul "Love isn’t just about finding the right person. It’s also about choosing them every single day, through every challenge and every triumph." "Fear is always there when you're stepping into the unknown, but courage is simply taking action anyway." "Reinvention isn’t about starting over - it’s about growing into the person you’re meant to be." "The life you want is on the other side of discomfort. Embrace the change, take the risk, and step forward with confidence." Connect with Raoul Instagram - https://www.instagram.com/raoulmuradymov/?hl=en Facebook - https://www.facebook.com/raoul.muradymov/ Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness
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    39 mins

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