Here’s what to say when someone asks you to overextend yourself, but you’re afraid of what they’ll think if you say no.

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The Shapes Academy
Learn a new way to lead without burning out – even in a toxic system.

Practical strategies to help you spend less time sorting and sifting through emails, and more time in deep work. Plus, how to set clear boundaries around what comes into your inbox.

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Visit our website for more links and show notes

Mentioned in this episode:

The Shapes Academy
Learn a new way to lead without burning out – even in a toxic system.

FrogFest Virtual – The Boundary Hunters – Tuesday 25th November
How to Protect Your Limits When No One Else Will

Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s some useful, actionable coping strategies that go above and beyond acknowledging when it’s OK to not be OK.

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FrogFest Virtual – The Boundary Hunters – Tuesday 25th November
How to Protect Your Limits When No One Else Will

How to navigate organisational change when you feel like you don't have the power or resources to make a difference.

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Mentioned in this episode:

The Shapes Academy
Learn a new way to lead without burning out – even in a toxic system.

FrogFest Virtual – The Boundary Hunters – Tuesday 25th November
How to Protect Your Limits When No One Else Will

When we’re in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But this quick dip offers a simple framework to keep that dog on a lead so you can survive disagreement or criticism without lashing out.

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Visit our website for links and show notes

Mentioned in this episode:

The Shapes Academy
Learn a new way to lead without burning out – even in a toxic system.

How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout.

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Mentioned in this episode:

The Shapes Academy
Learn a new way to lead without burning out – even in a toxic system.

FrogFest Virtual – The Boundary Hunters – Tuesday 25th November
How to Protect Your Limits When No One Else Will

You’re used to dealing with uncertain outcomes for your patients. Here’s how you can use those superpowers for yourself.

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Am I Stressed, Overwhelmed… or Burning Out?

Beat Stress & Thrive

Mentioned in this episode:

The Shapes Academy
Learn a new way to lead without burning out – even in a toxic system.

Why saying no could lead to better outcomes for your patients, your colleagues, and you.

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Mentioned in this episode:

FrogFest Virtual – The Boundary Hunters – Tuesday 25th November
How to Protect Your Limits When No One Else Will

The Shapes Academy
Learn a new way to lead without burning out – even in a toxic system.