You Are Enough: Healing from the Need for Constant Reassurance cover art

You Are Enough: Healing from the Need for Constant Reassurance

You Are Enough: Healing from the Need for Constant Reassurance

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Discover the transformative power of self-love in our latest video, "You Are Enough: Healing from the Need for Constant Reassurance."

🌼 Join Lauren as she guides you through understanding why we crave reassurance and how this cycle can undermine our self-worth. Learn to rewrite the beliefs that keep you seeking validation and explore practical tools for self-soothing.

By turning inward and fostering self-trust, you can reshape your relationships and attract the peace you deserve. Remember, you are inherently enough—no external confirmation needed!

If this message resonated with you, please like and share it with someone who might need this reminder. 💖

OUTLINE:

00:00:00 Warm Welcome & Introduction

00:00:18 Why We Crave Reassurance

00:00:43 The Cycle of Reassurance Seeking

00:01:08 Belief Behind Reassurance

00:01:26 Learning to Soothe Yourself

00:01:54 Rewiring Your Relationships

00:02:16 You Are Enough

00:02:33 Closing Thoughts & Call To Action

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