If you’ve ever walked into a yoga class and thought, “This just isn’t for me,” you’re not alone—especially if you’re neurodivergent. In this episode of Beyond the Checklist, Shannon explores how yoga can become a powerful tool for nervous system regulation when it’s taught in a way that actually works for ND brains.

Whether you’re a neurodivergent student craving a safe, adaptable practice, or a yoga teacher looking to make your classes more inclusive, this conversation offers both validation and practical guidance.

In this episode:

• Why yoga can be transformative for ND nervous systems
• Common sensory and social barriers in mainstream yoga spaces
• What ND-friendly, choice-based, and sensory-aware yoga actually looks like
• Simple, actionable tips for teachers to better support ND students
• An invitation to join the upcoming Yoga for Neurodiversity class

Mentioned in this episode:

Yoga for Neurodiversity Class – Sign Up Here

Teaching Yoga for Neurodiversity Toolkit

A gentle, sensory-aware experience designed for ND students and a practical resource for teachers who want to deepen their understanding of inclusive yoga.

💌 Loved this episode?

Share it with a friend, student, or fellow teacher who might benefit from a more compassionate, ND-informed approach to movement and stillness.

And don’t forget to subscribe so you never miss an episode of Beyond the Checklist.