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Yoga and Yum Podcast

Yoga and Yum Podcast

By: Sybil Shelton-Ford
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About this listen

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

© 2025 Yoga and Yum Podcast Hygiene & Healthy Living
Episodes
  • Behind the Mic: Crafting Season 4 With You

    Behind the Mic: Crafting Season 4 With You
    Apr 21 2025

    Hi Fam! Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about? Please leave me a text with your ideas. See you in a few weeks!

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    2 mins
  • Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne

    Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne
    Apr 14 2025

    Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend. She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy.

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    27 mins
  • Soulful Journal Prompts On Rest (Day 30 of 30)

    Soulful Journal Prompts On Rest (Day 30 of 30)
    Apr 11 2025

    Hi Fam! Welcome to day 30! It's the last episode of the embodiment and thought practice challenge. I can't believe we made it. I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the show's notes) or email me at sybil@asyouareyoga.com.


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    16 mins

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