• Yoga Nidra: A Deep Relaxation Technique for Settling in Circle

  • Feb 12 2025
  • Length: 13 mins
  • Podcast

Yoga Nidra: A Deep Relaxation Technique for Settling in Circle

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  • Summary

  • In this episode, Tessa and Julia discussed the technique of Yoga Nidra relaxations within circle time: - Useful settling technique in circle - Can be used for all different audiences (e.g. pregnancy, kids, perimenopause, fatigue - The participants can lie down or sit for this technique and should be as comfortable as possible - The facilitator stays sitting and alert to deliver the nidra - for the training you do not need to be a yoga teacher - There are different components in a nidra including body mapping, opposite qualities, setting an intention and themes can run throughout, including visualisations. - You can find scripts to read out, but this does not have the same effect as a nidra you have created yourself and are delivering without reading (bullet points are fine as a reminder) - Yoga nidras can vary in length and provide a boost to energy - Circle facilitation can also support your movement / meditation classes: to check-in without the talking taking over the session, build connections, get feedback about practices and check out before the end of the session
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