Yoga Nidra (25 minute session)
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Yoga Nidra (25 minute session)
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About this listen
Get comfortable and relax as expert therapist Sarah Cotton uses visualisation and guided meditation to take us through a 25 minute yoga nidra session.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.