In this twenty-first episode of My Kind of Business Alex is joined by Anna Botley – a coach, yoga teacher, and space-holder who helps women stop people-pleasing, speak their truth, and rebuild their relationships from the inside out through embodied presence, nervous system work, and everyday self-respect.

Anna’s story is one of self-discovery, resilience, and redefining success. From early jobs that didn’t quite fit, to earning a biomedical degree, to finding the emotional connection and transformation of yoga, Anna’s journey is full of trial, error, and powerful lessons. She opens up about navigating the challenges of long COVID, overcoming self-doubt and comparison, and building a business that prioritises alignment, well-being, and authenticity.

In this conversation, Alex and Anna explore:

• The real differences between coaching and therapy in personal growth

• How to create a business that works with your values and lifestyle

• Why success is about grounded truth, not just financial milestones

• Practical advice for new entrepreneurs starting their journey

• The mindset shifts that help you show up as your authentic self

Whether you’re a business owner, yoga enthusiast, aspiring coach, or someone navigating your own path of personal growth, this episode will inspire you to define success on your own terms and trust that the smallest shifts can lead to the biggest transformations.

Timestamps

[00:00] Introduction: Alex welcomes Anna to the podcast [00:50] Early Career Exploration & realising 9–5 wasn’t for her [10:15] Discovering coaching and yoga [20:30] Coaching vs. Therapy – key differences [30:45] Overcoming self-doubt and comparison [40:00] Defining success on your own terms [50:15] Advice for new entrepreneurs [55:00] Final reflections and what’s next

Key Highlights

• Anna’s inspiring journey from uncertainty to a fulfilling career in coaching and yoga

• The emotional transformation she experienced through yoga

• Insights into coaching vs. therapy and how each supports growth

• Navigating long COVID while building a values-led business

• Redefining success to prioritise joy, alignment, and personal fulfilment

Connect with Anna Instagram: @annabotley

Connect with Alex Book a free Business Connection Networking Session: alexmccarthycoaching.as.me/businessconnectionsession Instagram: @alexmccarthycoaching Website: alexmccarthycoaching.com