Harry and Kedda step up to the mic to break down why weightlifting deserves a spot in your training week. Get to know the coaches behind the barbell—their stories, why they think everyone should be throwing heavy things around and what they are having for dinner. Whether you're scared of the barbell or already addicted to PRs, this one's for you.

Maddie and Robbie joined us on the mic this week to break down why the bar muscle up is the holy grail of CrossFit moves. We're chatting Sugar City Showdown—the good and the brutal. Plus, get ready for some heated debates about which CrossFit movements deserve love and which ones we'd happily bury in a WOD graveyard. Tune in.

Kicking off the Yeah Not Bad Podcast with a deep dive into the heart of CrossFit culture at No Bad Days. We chat about the Open and how cool it is watching our people level up year after year. Solo training? Yeah, it's tough—but nothing beats the vibe of suffering together in class. We break down our No Bad Days motto: Frothers, Stayers, Believers. Because we want you frothing over every WOD, stay for the long haul, and believe in what happens when you show up consistently. And if you've been to our 4:30pm class... organized chaos doesn't even begin to cover it. It's wild, it's home, and yeah—it's not bad.