If you've ever felt stuck, this episode is for you.

Cara is joined by guest Chevaunne Macpherson, who shares her inspiring story of transformation. Motivated by personal tragedy and a desire to be healthier for her family ,

Chevaunne embarked on a journey that led to losing 117 pounds and becoming an avid runner.

But the changes were more than physical. She discusses the mindset shifts, the simple "one-change-a-week" method that made it all possible, and how prioritizing her own well-being has made her a calmer and more connected mom.

TLFMTR (Too LONG for Mom to read):

- You don’t have to do everything at once. Make one small, manageable change to your diet and fitness each week to build sustainable habits.
- True transformation starts with a mindset shift, like learning to live with grief instead of in it.
Prioritizing your health is a gift to your children, making you a calmer parent and a powerful role model.
Taking care of your body has unexpected mental benefits, helping to manage stress and the overstimulation of motherhood.
Your partnership needs to be nurtured separately from your parenting to maintain that essential connection.

What is one small, gentle step you can take this week to move toward the version of yourself you want to become?

Remember, you are a great mom, and you're not alone in this.

If you're looking for more support on your journey, join our free community on Facebook.

Just go to https://joinhearttostart.com and send your join request now.