YME Episode 08 - My Body Changed—So Did My Priorities: From Abs to Energy
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YME Episode 08 - My Body Changed—So Did My Priorities: From Abs to Energy
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About this listen
In this episode, Shawna and Cara get real about postpartum body image, recovery after C-sections, and what it really means to feel good in your body again.
For any mom feeling like a stranger in her own skin this one's for you.
TLFMTR (Too LONG for Mom to read):
- The emotional shock of looking “still pregnant” after delivery
- How shifting focus from “looking good” to “feeling good” changed everything
- What helped Cara heal mentally and physically after fertility struggles
- Jeanette Yee’s magical role in C-section recovery and mindset transformation
Why healing doesn’t require perfection just a five-minute start
What would it feel like to stop chasing your pre-baby body and start honoring the body that carried you here?
Your worth isn't measured by your waistline.
You are strong, worthy, and mom enough exactly as you are.
If you're craving support on this journey, join our free community on Facebook at https://joinhearttostart.com.