YH25-35. Tara McGee’s Begin with Breath
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YH25-35. Tara McGee’s Begin with Breath
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About this listen
Begin with Breath – Healing and Nervous System Health through Breathwork
I know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulation
https://selfdiscoverywisdom.com/?p=132777
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