In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women’s health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood, and metabolism to its deeper energetic and spiritual significance. With clarity and compassion, Dr. White unpacks the myths around estrogen dominance, the hormonal signals behind cellulite and wrinkles, and the powerful role diet plays in hormone balance. Listeners will walk away with practical tools for supporting hormonal health and a renewed connection to their feminine vitality.

Themes:

Estrogen is essential—not dangerous.

Wrinkles and cellulite can signal low estrogen.

Most women aren’t actually estrogen dominant.

Diet and lifestyle are powerful hormonal tools.

Hormone balance supports radiance and resilience.

Embracing femininity is key to true healing.

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