Welcome back to another episode of Rough Edges! In honor of World Bipolar Day, Sarah is joined by special guest Avantika Bharad.

Avantika, a dynamic 22-year-old social entrepreneur from India returns to the Rough Edges podcast to share her inspiring journey of mental health advocacy. Diagnosed with bipolar disorder type 2 at just 17, Avantika transformed her personal challenges into a powerful mission through her mental health organization which originated from her podcast, "Beautiful You."

She passionately discusses the motivations behind her work, emphasizing the creation of safe spaces like listening circles for sharing mental health experiences and fostering community support. Avantika discusses the challenges and triumphs of this journey. She talks about the realities of living openly with her diagnosis and tackling the stigma that often accompanies it, especially in India.

Her insights into self-acceptance and overcoming internalized stigma shed light on the importance of understanding personal triggers and maintaining a delicate work-life balance.

Avantika's journey is a testament to the power of self-awareness and the courage to redefine one's own narrative in the face of societal misconceptions. Her story is a compelling invitation to join a community dedicated to growth, healing, and the relentless pursuit of mental health awareness and support.

In this episode we cover:

● Avantika’s journey as a mental health advocate and social entrepreneur

● Understanding & navigating work-life balance with bipolar

● The creation and impact of her mental health organization and podcast, "Beautiful You"

● Leadership and managing a growing organization while prioritizing mental health

● The importance of self-acceptance, gratitude, and honest communication in mental health advocacy

Resources and links mentioned in this episode:

● To connect with Avantika and find out more about her Beautiful You Mental Health service, find her on Instagram!

● Find Avantika’s Mental Health Organization HERE

● In case you missed last week's episode, you can find it HERE!

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