Workplace Wellbeing, Mindfulness & Emotional intelligence
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Workplace Wellbeing, Mindfulness & Emotional intelligence
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About this listen
In the latest episode of the Grow Your Business Podcast, host Saul Edmonds engages in a profound conversation with Ruth Kent from Sunrise Well, delving into the pivotal role of workplace wellbeing, mindfulness, and emotional intelligence in today's business landscape.
They explore how integrating mindfulness practices and enhancing emotional intelligence can lead to a more engaged, productive, and resilient workforce. This discussion aligns with recent insights highlighting the significant impact of emotional health on productivity, emphasizing that effective emotional regulation enhances decision-making, resilience under pressure, and overall performance.
For leaders and professionals aiming to foster a healthier work environment and drive sustainable success, this episode offers valuable perspectives and practical strategies.