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Workplace Psychology with Dr. Martha Grajdek

Workplace Psychology with Dr. Martha Grajdek

By: Martha Grajdek PhD MBA
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About this listen

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.Copyright Martha Grajdek, PhD, MBA Economics
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Episodes
  • 268 Cognitive Biases At Work
    May 12 2025
    In this episode, Dr. Grajdek explores how unconscious cognitive biases influence daily decisions in the workplace, from hiring practices to team collaboration. She breaks down common biases, showing how they can lead to flawed decision-making and hinder diversity and innovation. The episode offers strategies for increasing awareness, implementing bias-reducing practices, and creating a more objective, fair, and inclusive workplace culture. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
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    15 mins
  • 267 Saying No At Work
    May 5 2025
    In this episode, Dr. Grajdek discusses the fact that many employees struggle with saying “No”, fearing it will harm their reputation or opportunities for advancement. She points out that the inability to set boundaries can lead to burnout and decreased productivity. Dr. Grajdek provides practical strategies for saying no in a professional and respectful way, empowering employees to protect their time and mental well-being while maintaining strong workplace relationships. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
    Show More Show Less
    18 mins
  • 266 Managing Workplace Energy
    Apr 28 2025
    In this episode, Dr. Grajdek discusses workplace energy. Energy levels in the workplace can be contagious – in both positive and negative ways. Dr. Grajdek explores the impact of individuals who drain motivation and enthusiasm from others at work. She discusses strategies for maintaining personal energy, setting boundaries, and fostering a positive and high-energy work culture where employees feel motivated rather than depleted. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
    Show More Show Less
    21 mins

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