Work on Your Acceptance
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Work on Your Acceptance
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About this listen
Audio Blog by Gabe Ratliff. Last week I continued sharing insights from “Stutz”, the recent documentary by Jonah Hill on Netflix. I started with Part X, the villain in our story. Then I broke down some of the tools that Phil Stutz, Hill’s therapist, uses to help Jonah and others on their journey in life, like The Snapshot, The Maze, and The Shadow. This week I’m going to share the final set of tools Stutz provides that focus predominantly on acceptance as well as some visual exercises you can use to break out of overwhelm, get into a flow, and even process loss.
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