Episodes

  • Season One Finale: Family Transition Strategy

    Season One Finale: Family Transition Strategy
    Oct 31 2023
    The importance of breathing for survival and clarity of thought will support our journey of emotional and mental wellness. In this season finale we bring several thoughts together that support a family transition by learning to collaborate. Let’s discuss our attachments, fears, and the mishandling of our parental positions. Tying together several loose ends to build a strategy of empowerment!
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    23 mins
  • Small Humans Have Rights

    Small Humans Have Rights
    Oct 26 2023
    On this episode, we deal with a very toxic statement from the past that has not been checked and called out for its subtle ability to support child abuse. Let’s shine a light on a hidden horror that still has remnants and supporters in the 21st century.
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    10 mins
  • The Straw & the Camel

    The Straw & the Camel
    Oct 24 2023
    On this podcast, we tackle an old statement that we have heard and continued to pass down to other generations. We use this statement to discuss the demand of overload that we try to carry and how it causes harm to our emotional and mental wellness. Why are we carrying so much? Can I be my own superhero?
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    6 mins
  • TakeFive™: Dealing with Elephants, Part 2

    TakeFive™: Dealing with Elephants, Part 2
    Oct 19 2023
    Coach Sandra and Intern Maddie go deeper into the TakeFive™ conversation to unpack the remainder of the topics. There are some powerful comments spoken in this episode that will inspire the listeners to go deeper into their relational conversations and connections. A special thanks to Maddie Boyd for sharing her perspectives on this episode.
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    26 mins
  • TakeFive™: Calm & Confident, Part 1

    TakeFive™: Calm & Confident, Part 1
    Oct 19 2023
    Big Welcome Back to Maddie! Our UNF College Intern, Maddie Boyd, has come back to discuss another topic with us. TakeFive™ is a new product that is packed with helpful thoughts to support our emotional and mental wellness. We discuss the first 3 action steps of the TakeFive™ concept.
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    26 mins
  • Words and the Power They Hold

    Words and the Power They Hold
    Oct 17 2023
    Words influence how we view ourselves. In this podcast we discuss some of our common word phrases that have gone unchecked for centuries. Those words and statements have worked against our family connectivity and contributed to some of our family conflicts. Listen to how we must work together to build a new narrative for a new generation.
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    18 mins
  • What's Your Trap?

    What's Your Trap?
    Oct 12 2023
    What is holding you back? We each have traps or hindrances that keep us from moving forward in different areas or topics of our journey.
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    5 mins
  • Right Size the Problem

    Right Size the Problem
    Oct 10 2023
    We seem to have an issue with upsizing the problem through over exaggerating and overreacting. We have too many inflated reactions to minor issues and remain unaware that this is affecting our emotional and mental wellness. Invest a few minutes of pause and ponder on the importance of correctly evaluating self and problems.
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    7 mins