Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple cover art

Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple

Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple

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 CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, 2025 so you can get even more points when you shop in store and online.Here’s a run down of what we discussed in today’s episode on Women’s Weight Loss:3:36 - Kisspeptin Signaling Explained & Its Role in Weight Regulation6:28 - Is It Easier for Men to Lose Body Fat? The Role of Testosterone & Estrogen8:57 - Are Men Doing Something Different to Optimize Fat Loss & Muscle Gain?11:46 - Pilates & Body Composition: Worth It for Muscle Gain and Fat Loss?14:00 - The Impact of Perimenopause & Menopause on Body Composition16:30 - Other Factors Behind Weight Gain in the 40s–50s Life Stage18:13 - Diet & Exercise During Different Phases of the Menstrual Cycle20:20 - Weight Gain Myths: Hack or Hoax?24:21 - Intermittent Fasting & Women’s Hormones: How Concerned Should We Be?26:24 - Best Practices for Women to Improve Body Composition & Lose Fat28:40 - The Rise of SkinnyTok: Final Words on the “Skinny at Any Cost” Culture32:00 - Why the Pressure to Be Thin Hits Women Harder: Stigma, Discrimination & Health RisksCheck in with today’s amazing guest: Dr. Lauren Colenso-SempleWebsite: drlaurencs.comX: @drlaurencs1Instagram: @drlaurencs1References:https://pmc.ncbi.nlm.nih.gov/articles/PMC10346027/https://pubmed.ncbi.nlm.nih.gov/19165161/https://onlinelibrary.wiley.com/doi/10.1038/oby.2008.636https://www.nationaleatingdisorders.org/statistics/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

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