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Heart attacks aren't just a men's issue-it's the #1 killer of women, and knowing the signs could save your life. In this episode, Dr. Kirsten Thornhill shares her shocking experience of having a heart attack in her 30s and what every woman needs to know about heart health. Tune in to learn how to protect your heart and take control of your well-being.

We dive into:
❤️ The signs of a heart attack in women (they’re NOT always what you think!)
💡 How stress, exercise, and lifestyle impact cardiovascular health
🚨 Why young women often ignore heart attack symptoms—and what to do instead

About Dr. Kirsten Thornhill:
She empowers PhDs to transition into non-academic careers while advancing healthcare through clinical research. She also hosts full moon events and brings joy with her vibrant fashion and warm presence.

SOCIAL MEDIA LINKS:
IG: @‌kthorn_
Linkedin: https://www.linkedin.com/in/kirstenthornhill/
LinkTree: https://linktr.ee/drkirstenthornhill

Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
5:55 Heart Attack Experience at Age 30
16:47 Heart Attack Warning Signs
21:38 The Dark Period After the Heart Attack
36:18 Heart Health Advice for Women

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Podcast Sound Design Intro & Outro: https://hitspotaudio.com/