Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors
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Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors
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Narrated by:
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About this listen
If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times.
Timestamps:
[1:38] Welcome
[6:50] Viral Interview Clip: "Every woman should be able to do 11 pushups"
[20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?
[30:50] I have a flare up of a skin rash. I know it’s a gut imbalance. Any tips?
[46:33] Do you recommend any of the CGM's you can get without getting a prescription?
Episode Links:
Mel Robbins/Dr. Wright TikTok viral video
PubMed Article: Association Between Push-Up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men
Buy Stelo Glucose Biosensor
Sponsors:
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