In this powerful and thought-provoking season finale we welcome Dr Nighat Arif, a GP, women’s health specialist, and familiar face in medical broadcasting, known for her warmth, honesty, and no-nonsense approach to health education.

From her beginnings as a “TikTok doctor” during the pandemic to becoming one of the UK’s most trusted medical voices, Dr Nighat has made it her mission to bring clarity, compassion, and cultural sensitivity to conversations around women’s health. Her work is driven by a deep passion for breaking down stigma, shame, and medical taboos—especially in underrepresented and marginalised communities.

Together, we unpack three critical—and often misunderstood—topics:

PMDD (Premenstrual Dysphoric Disorder):

What is it? Why is it so often missed? Dr Nighat demystifies this severe hormone-related condition and calls for better diagnosis, treatment, and support for those affected.

Endometriosis & Autoimmune Disorders:

Is there a deeper link? We explore how endometriosis often coexists with chronic inflammatory or autoimmune conditions, and why women’s pain is still too easily dismissed.

Rethinking Pain Relief in Gynae Procedures:

Why is pain management still not standard in many routine procedures like coil insertions or biopsies? Dr Nighat challenges the medical norms and shares how clinicians can offer more empathetic, consent-based care.

Listen now for a highly educational, informative conversation with one of the UK’s most trusted voices in women’s health and medical care.

To find out more about Nighat you can follow her on instagram at @drnighatarif.

Her brilliant book The Knowledge can also be found online and in all good bookshops.

We are proud to present this episode to you In partnership with @mpowder.store — supporting women through every phase of midlife with evidence-based supplements and honest conversation.

For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk

Get involved with our community and join us on Instagram & YouTube

In this week's inspiring episode, Natalie is joined by Lavina Mehta MBE — wellness coach, author, TEDx speaker, and a woman redefining what midlife looks like for women..

After years of balancing motherhood and a corporate career, Lavina’s journey into health and fitness came later in life, retraining as a personal trainer in her 40s — motivated by a deeply personal mission to support not only her own wellbeing, but the health of her loved ones and her community. Her work quickly grew beyond the gym floor. During the pandemic, she became a guiding voice for many, launching free virtual workouts for all ages — including multilingual sessions for older adults, and inclusive content designed to reach those who often feel left out of traditional fitness spaces.

For her outstanding contribution to health and fitness — particularly in underserved communities — Lavina was awarded an MBE during the Covid-19 pandemic, recognising her dedication to keeping the nation moving in one of its most difficult chapters.

Today, Lavina continues to advocate for a simpler, more compassionate approach to wellness — one that focuses on feeling good, rather than striving for perfection and she aims to reframe menopause, encouraging women to see the transition as a joyful, optimistic time that should be celebrated.

We discuss her brilliant platform Feel Good with Lavina and her brand new book The Feel Good Fix. Whether you’re already active or just beginning to prioritise your health, Lavina’s message is clear: feeling good should be simple, inclusive and joyful.

For more from Lavina you can follow her on instagram at @feelgoodwithlavina

The Feel Good Fix is available online and in store at all good book shops.

For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk

Get involved with our community and join us on Instagram & YouTube

In this powerful and insightful episode of Women & Wellbeing, we sit down with Dr. Lafina Diamandis—a specialist GP and integrative health expert—to explore the complex human experience of burnout in the modern world. From the science of stress to the healing power of nature, this conversation offers a fresh and deeply human perspective on wellbeing.

Dr. Diamandis brings her unique expertise at the intersection of conventional medicine and holistic health to unpack how our increasingly digital, fast-paced lives are clashing with the way humans have evolved. Together, we delve into the critical role of the gut-brain axis, the therapeutic potential of reconnecting with the natural world, and why burnout is more than just fatigue—it’s a sign that something deeper is out of alignment.

Key Discussions Points in This Episode

• Understanding the gut-brain axis and how it impacts mental health
• The difference between medical and holistic approaches to stress and burnout
• Why burnout isn’t just a buzzword—and how to recognize the early signs
• Tools and strategies for restoring balance in body and mind
• Why modern life might be making us sick, and what we can do about it

Listen in for an educational, insightful conversation that looks at the ancient human connection to nature—and what we’ve lost in the digital age.

We are proud to present this episode to you In partnership with @mpowder.store — supporting women through every phase of midlife with evidence-based supplements and honest conversation.

Learn more about MPOWDER: @mpowder.store or at www.mpowder.store

For More from Dr Diamandis you can follow her on instagram @drldiamandis

For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk

Get involved with our community and join us on Instagram & YouTube