Is life just tiring? Are we contributing to being exhausted? When do we ever get to just rest? In the life we live, being tired is how we all live, but how can we live more rested and stop complaining about how tired we are? This episode explores the bitchin', moaning, and getting over being tired.

The last episode was on creating meaningful connections and maybe this episode should have been first, because you can’t have a connection with out actually listening. Do you ever feel like you're being talked over, unheard, or Interrupted? I get it. This episode is why people suck at listening & why we need to listen more.

What happens when getting older means learning better about who you are and who you want to surround yourself with? Creating meaningful relationships in your thirties can be an enriching experience, but it often requires intentional effort, especially as life tends to get busier. Here are a few strategies for building deeper, more meaningful connections during this time.

Intuition vs Ego Episode:

https://open.spotify.com/episode/6J48EMzS6piLpyaXuLLau6?si=113a8d49111f4e3a

Ep. 77 When we think of self care we think manicures, massages, a self help book, a nature walk. Shit I have an entire podcast on free self care. But im so over talking about how self care is going to help, when I know im not into the books anymore, or the gurus, or the coaches. I roll my eyes, and think its so cringe when we are talking about things to do for self care when in the reality of things, self care Is how we actually self talk and self treat ourselves.

The Bird Brain Podcast : https://open.spotify.com/episode/13GSXge99KBLnGAM8shV6K?si=0ca7853b25f047ae

No Spend Self Care:

https://open.spotify.com/episode/688TBrzniYiXq3palFU370?si=a46f588651a14fb9

Ep. 76 When people tell me.. "You're always doing something!" it makes me wonder, are people just not doing enough? In the grand scheme of life have you just decided its all good where you are or are you constantly pushing forward in order to keep blooming and growing? This episode dives into why we settle for the mediocre and bringing to light whats holding us back from new growth.

Ep. 75 Lisa Ellis joins this episode to talk about appreciating the idea that you can still bloom over 50. It's not too late to get back into the groove, start a business, or follow your dreams. Learning how to love who you are, what tables you're meant to create, and what this main life character is all about.

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Ep. 74 We are all victims, but that doesn't mean we have to live in that mentality. This short episode dives into how to embrace the survivor mentality.

Ep. 73 Majority of the problems we face are first world problems. but so often the easiest things we take for granted are our health, freedom, basic needs, people around us. Dive into this episode that gives us the reminders we need to stop taking the simple things for granted and live life with gratitude.

https://open.spotify.com/episode/3J49WIKKofezRi81LhYX4t?si=86a4aad3c38f4538