Wisdom Within: How Rest and Recovery Become Your Leadership Superpower
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Wisdom Within: How Rest and Recovery Become Your Leadership Superpower
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We explore how feminine leadership qualities like rest, recovery and collaboration serve as powerful antidotes to today's hustle culture. In a world obsessed with constant productivity and competition, we make the case for slowing down to access our deeper wisdom.
• Rest and recovery as essential leadership strengths rather than signs of laziness
• Personal stories of growing up with conflicting messages about rest
• How perimenopause heightens awareness of energy boundaries
• The importance of understanding your "social battery" and honoring its limits
• Learning to recognize physical sensations as intuitive guidance
• Why disconnection from self leads to disconnection from others
• The relationship between rest and accessing our deeper wisdom
• The power of listening to your body's signals
Use your voice - journal, speak or sing out loud. However you do it, we hope you join us in saying it's a star.