Winning the Weekend: How to Make Progress and Stop Pressing Pause
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Winning the Weekend: How to Make Progress and Stop Pressing Pause
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About this listen
Weekends are often seen as a time to take a break from healthy habits, but they don’t have to derail your progress! 🌟 In this episode, we dive into practical strategies for staying on track with your wellness and nutrition goals, even when the weekend feels like a time to relax and indulge. 🥳 Whether you’re managing social events 🍔, navigating food temptations 🍕, or trying to fit in exercise 🏋️♀️, we’ve got you covered with tips on how to win your weekend without compromising your progress.
Tune in as we discuss how to:
- Set intentions and priorities for the weekend 🎯
- Create a flexible but structured weekend routine 📅
- Navigate social gatherings and food temptations without guilt 🍽️
- Stay active and enjoy movement that fuels your body 💃
- Reflect and reset on Sunday for a smooth transition into the week ahead 🧘♀️
Let’s make the weekend work for you, not against you! 🙌
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.