In this episode, we explore how to train your mind and nervous system to live a more empowered, resilient, and fulfilling life. Learn practical strategies for state management, mindset shifts, and mental toughness, including how to overcome hesitation, leverage your energy, and turn discomfort into growth.

We cover actionable tools like cold showers, physical movement, and deliberate discomfort to build discipline and resilience, as well as mental reframing and gratitude practices to boost focus, confidence, and overall well-being. Discover how small habits, perspective shifts, and consistent practice can help you navigate life’s challenges and unlock your full potential.

Whether you’re looking to improve motivation, strengthen self-discipline, or cultivate a positive mindset, this episode gives you concrete insights and tools to start applying today.

Samir Khan is dedicated to helping humans flourish in the age of AI, guided by the principles of philosophy, growth, and purpose. If you'd like to learn more about Samir and his work, you can find him on X: https://x.com/samirayubkhan?s=21

This episode is a deep dive with Dom Poole into conscious living, self-awareness, and personal growth. This is a raw conversation about inner work, mindfulness, and taking responsibility for your inner world.

Perfect for listeners interested in self-improvement, self-reflection, shadow work, mental clarity, emotional intelligence, and living more intentionally.

Dom is an agent of personal transformation and an executive coach. He assists people in connecting to a greater whole and transforming their challenges into opportunities to do something extraordinary.

Dom founded Mind Gym - HIIT classes for the mind and heart. He also co-owns LVL Group and has scaled it from $2 million to $15 million in annual revenue, developing luxury property in Australia and Bali.

Led by curiosity, warmth, and a profound sense of awe, Dom has been invited to speak at companies, conferences, and community events. His programs have drawn notable guests, including celebrities and esteemed business leaders.

If you'd like to connect with Dom:

Email: dom@dompoole.com

Instagram: @dom_poole

In this episode, Orlando discusses the importance of sitting with your feelings and being the space for them to come up and release. This is the way to cleanse your emotional system and restore its natural balance. This is the way to liberation.

In this episode, Orlando discusses authenticity with Timon Cornelissen. They discuss the importance of being yourself, going after what you want, friendship, how people are not actually thinking of you, facing your fears, and being okay with feeling uncomfortable feelings.

For those interested in learning more about reprograming the subconscious mind, there is a lot of great information on Dave Wright's website: https://www.zelfrealisatie.amsterdam/

In this enlightening episode of Winning Within, Orlando Avalon continues his conversation with hypnotherapist Dave Wright, diving into the transformative concept that self-love is the antidote to self-rejection. They explore how embracing self-love can lead to profound healing and personal growth. This session offers valuable insights for anyone looking to overcome self-doubt and cultivate a deeper sense of self-worth.Dave Wright is a hypnotherapist based in Amsterdam who helps people to help themselves. To learn more about Dave and his work, feel free to check out his website: https://www.zelfrealisatie.amsterdam/

In this insightful episode of Winning Within, Orlando Avalon continues his conversation with hypnotherapist Dave Wright, exploring the idea that feelings are not problems to be fixed but messages to be understood. They discuss how embracing and understanding our emotions can lead to personal growth and healing. This episode offers valuable perspectives for anyone looking to develop a healthier relationship with their emotions.

Dave Wright is a hypnotherapist based in Amsterdam who helps people to help themselves. To learn more about Dave and his work, feel free to check out his website: https://www.zelfrealisatie.amsterdam/

In this enlightening episode of Winning Within, Orlando Avalon continues his conversation with hypnotherapist Dave Wright, diving into the profound question: Who and what are you truly? Through thoughtful guidance and introspective tools, Dave helps listeners unravel the layers that shape identity and perception. This exploration invites you to investigate your true nature and begin transcending subconscious programming to experience greater clarity, freedom, and authenticity.

Dave Wright is a hypnotherapist based in Amsterdam who helps people help themselves. To learn more about Dave and his work, visit his website: zelfrealisatie.amsterdam

In this uplifting episode of Winning Within, Orlando Avalon continues his series of conversations with hypnotherapist Dave Wright, diving into the practice of raising your vibration. Together, they explore what it means to shift into higher states of energy and awareness—and how doing so can positively impact your daily life, relationships, and sense of self.

Packed with practical insights and empowering perspectives, this session offers listeners guidance on how to align with a higher frequency, move beyond limiting patterns, and cultivate more joy, clarity, and resilience.

Dave Wright is a hypnotherapist based in Amsterdam who helps people help themselves. To learn more about Dave and his work, visit his website: https://www.zelfrealisatie.amsterdam/.