In this episode, we explore how to train your mind and nervous system to live a more empowered, resilient, and fulfilling life. Learn practical strategies for state management, mindset shifts, and mental toughness, including how to overcome hesitation, leverage your energy, and turn discomfort into growth.

We cover actionable tools like cold showers, physical movement, and deliberate discomfort to build discipline and resilience, as well as mental reframing and gratitude practices to boost focus, confidence, and overall well-being. Discover how small habits, perspective shifts, and consistent practice can help you navigate life’s challenges and unlock your full potential.

Whether you’re looking to improve motivation, strengthen self-discipline, or cultivate a positive mindset, this episode gives you concrete insights and tools to start applying today.

Samir Khan is dedicated to helping humans flourish in the age of AI, guided by the principles of philosophy, growth, and purpose. If you'd like to learn more about Samir and his work, you can find him on X: https://x.com/samirayubkhan?s=21

This episode is a deep dive with Dom Poole into conscious living, self-awareness, and personal growth. This is a raw conversation about inner work, mindfulness, and taking responsibility for your inner world.

Perfect for listeners interested in self-improvement, self-reflection, shadow work, mental clarity, emotional intelligence, and living more intentionally.

Dom is an agent of personal transformation and an executive coach. He assists people in connecting to a greater whole and transforming their challenges into opportunities to do something extraordinary.

Dom founded Mind Gym - HIIT classes for the mind and heart. He also co-owns LVL Group and has scaled it from $2 million to $15 million in annual revenue, developing luxury property in Australia and Bali.

Led by curiosity, warmth, and a profound sense of awe, Dom has been invited to speak at companies, conferences, and community events. His programs have drawn notable guests, including celebrities and esteemed business leaders.

If you'd like to connect with Dom:

Email: dom@dompoole.com

Instagram: @dom_poole

In this episode, Orlando discusses the importance of sitting with your feelings and being the space for them to come up and release. This is the way to cleanse your emotional system and restore its natural balance. This is the way to liberation.