"Life is a balance between holding on and letting go." — Rumi

You've got questions, I've got answers! Welcome to a Win the Day Q&A minisode.

Today we go through:

• How do you balance work, life, marriage, and the young kids?

• Would you ever consider moving back to Australia to live?

• Is it better to write things down physically (pen) or digitally?

• Who is your dream podcast guest?

Onward,

James

PS —⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿

_

Links and resources mentioned:

✍️ Want the Weekly Couples Checklist? Leave a comment on Spotify to let me know

💌 Win the Day Facebook group

🧐 Have a question you'd like answered on a future Q&A episode? Leave a comment on Spotify or in the Win the Day Facebook group to let me know

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Episode 242: Ask for More with Jennifer Cohen

“The best way to learn is to learn from the best.” — Unknown

There's a missing piece that most people ignore when it comes to developing a new skill or habit: finding an expert.

In this minisode, we're going to go through 10 steps to build better habits by learning from the best.

Onward,

James

PS —⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿

_

Links and resources mentioned:

🐴 ⁠⁠⁠More about the Dark Horse study⁠

_

Listening on Spotify?

Leave a comment to share your thoughts.

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Episode 238: Raise Your Vibration with Michael Beckwith

“He who has a why to live can bear almost any how.” — Friedrich Nietzsche

Kevin Wathey is an expert in health tech, luxury hospitality, and peak performance.

He is the co-founder of Baseline Health, a gamified platform that integrates user data, diagnostics, and DNA to deliver personalized insights and incentivize lasting habit change.

Kevin is also developing Velara, an 18-acre luxury wellness resort in Costa Rica — designed to help people reconnect with themselves and extend their healthspan through personalized retreats and tech-enabled treatments.

In this episode:

• The mindset shift that turned Kevin’s greatest challenge into his greatest strength.

• Why most people fail at habit change — and the proven way to make habits stick.

• What questions of self-reflection can transform your life.

• How to optimize your environment for peak health and performance.

Let’s WIN THE DAY with Kevin Wathey!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠https://jameswhitt.com/240-win-the-day-kevin-wathey

_

Episode links:

🎯 Download your FREE ⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠

⚡ Kevin Wathey website

🌐 Baseline website

📷 Kevin Wathey Instagram

🌴 Velara Resorts

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

00:00 Who is Kevin Wathey

1:36 Interview starts

2:02 Losing his mum at pancreatic cancer at 17 years old

4:41 The turning point in Kevin Wathey’s life

6:20 Dreaming big

7:27 The origins of Baseline Health and Velara Resorts

8:56 Wearable tech (Garmin, Whop, Oura Ring)

10:37 How much of your life should you optimize?

14:58 Is your mind stronger than wearable tech?

20:27 Connecting with your purpose

22:24 If you get a chance, I hope you dance

23:21 The best wellness practices

25:57 Contribute to something bigger than yourself

29:53 What are the best questions to ask yourself? (Inputs Only)

32:00 How to get out of a rut (Dr. Joe Dispenza)

33:58 What good hospitality does

35:48 What bad hospitality does

37:34 How to create magical experiences

40:28 How to upgrade your morning routine

41:19 How to get motivated for fitness

44:38 How much control you have over your future

46:57 How to turn negative events into positive

50:44 Affirmation

51:04 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠Episode 224: Take Massive Action with Brandon T. Adams

“Adapt what is useful, reject what is useless, and add what is specifically your own.” – Bruce Lee

A Harvard study found that the most successful people don’t follow a straight path—they try small experiments, learn, and adapt as they go.

In this minsode, we're going to go through a 5-step plan to help you adopt this approach and make 2025 your best year yet, no matter where you're at today.

Onward,

James

PS —⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ 🍿

_

Links and resources mentioned:

🐴 ⁠⁠More about the Dark Horse study

_

Listening on Spotify?

Leave a comment to share your thoughts.

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Episode 236: Lead with Vision with Namit Malhotra

“The best way to find yourself is to lose yourself in the service of others.” — Mahatma Gandhi

What if you’re just ONE mindset shift away from manifesting everything you desire? 🧐

Michael Beckwith is one of the most influential spiritual teachers of our time.

As the founder of the Agape Spiritual Center, a bestselling author, and a member of Oprah’s SuperSoul 100, he has helped millions break free from limitations, shift their mindset, and step into a life of abundance, purpose, and fulfillment.

Through his books, speaking engagements, and podcast, Michael bridges ancient wisdom with modern self-mastery, offering practical tools to rewire subconscious beliefs and unlock your highest potential.

In this episode:

• How to find — and answer — your calling.

• Why your subconscious beliefs dictate what you manifest.

• The most important rituals to include in your daily routine.

• How to raise your vibration to fulfil your potential.

Let’s WIN THE DAY with Reverend Michael Beckwith!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠https://jameswhitt.com/238-win-the-day-michael-beckwith⁠

_

Episode links:

🎯 Download your FREE ⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠

🙏 ⁠Agape Spiritual Center⁠

⚡ Michael Beckwith ⁠website⁠

🍏 ADAPTOZEN ⁠Superfood Greens⁠

📷 Michael Beckwith ⁠Instagram⁠

📝 Michael Beckwith ⁠Facebook⁠

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

00:00 Who is Michael Beckwith

1:27 Interview starts

2:08 Michael Beckwith life philosophy (promise, practice, possibilities)

3:05 Participate in your own destiny

4:15 Make the decision to win the day

5:25 Michael Beckwith’s earliest mentors

7:02 You are the company you keep

8:36 The biggest turning point in Michael Beckwith’s life

12:06 The gift of self-love and forgiveness-loathing

13:47 How to heal your past

16:20 Meditation practice

18:10 Michael Beckwith meditation practice

20:40 Be a participant (not an anticipant)

22:19 How to overcome negative thinking

25:17 Michael Beckwith’s favorite affirmations

26:33 Morning rituals

28:15 Try to see people, not fix them

30:48 How to stay positive past divorce

35:42 How to overcome limiting beliefs

37:58 How to overcome anxiety

40:49 The best questions to ask yourself (life visioning process)

43:35 What people get wrong about the Law of Attraction

47:00 How to use the Law of Attraction to become wealthy

49:46 All things are possible

51:05 How to find your purpose

54:23 The #1 spiritual principle to live by

55:01 Affirmation

55:20 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠Episode 114: Live Your Miracle with Tim Storey⁠

“Self-doubt kills more dreams than failure ever will.” – Suzy Kassem

What if you could massively boost your confidence while eliminating self-doubt for good? 🤔

Join me in this minisode and let's find out how...

Onward,

James

PS —⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠ 🍿

_

Links and resources mentioned:

🎧 ⁠Episode 33⁠: Reprogram Your Brain with John Assaraf

_

Listening on Spotify?

Leave a comment to share your thoughts.

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Episode 234: Win the Night with Susan Bratton