Episodes

  • 185. How to Prepare Your Children for the Real World ⚔️

    185. How to Prepare Your Children for the Real World ⚔️
    May 8 2024

    “You can’t protect your children from the world, but you can give them inner armor.” – Dr. Gabor Maté

    One of the biggest struggles for parents is how to manage the transition from innocence into the real world for their children. In this minisode, I'm going to share the 4-step process I'm following to do exactly that — including a tip from a special guest.

    Onward,

    James

    PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:

    👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/events⁠⁠⁠

    _

    Show links:

    💌 Ep 182: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician)

    🚀 Register for the ⁠⁠⁠2024 Win the Day Mastermind⁠⁠⁠

    🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    _

    Help someone else Win the Day:

    💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    _

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    _

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

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    #WinTheDay

    PS — In case you missed it: ⁠⁠Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
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    9 mins
  • 184. You Can Have It All with Allison Ellsworth (founder, Poppi) 🥂

    184. You Can Have It All with Allison Ellsworth (founder, Poppi) 🥂
    Apr 30 2024
    “Opportunities are usually disguised as hard work, so most people don’t recognize them.” – Ann Landers Can you imagine auditioning for Shark Tank while 9 months pregnant? 😲 Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi: a delicious, better-for-you soda made with clean ingredients – and one of the world’s fastest growing brands. The dream began when Allison was in the corporate world, where long days on the road led to a variety of health issues. After discovering the benefits of apple cider vinegar, and experimenting with different recipes in her kitchen, Poppi was born. From local farmers markets to a Shark Tank deal, then retailers nationwide, Poppi quickly became one of the fastest-growing beverages in the US. Today, Poppi is the #1 selling soda on Amazon, with a viral TikTok account boasting 2 billion views. Their celebrity fans include Billie Eilish, Russell Westbrook, Jennifer Lopez, and many more. I’ve been a big fan of Poppi since they first launched and they deserve all their success. In this episode: • How Allison went from struggling with her health to leading the expansion of one of the fastest growing brands in the world. • The best mindset and business tips for any entrepreneur who wants to get to their next level. • How Allison and her husband Stephen balance family as their careers skyrocket. • What it’s like to successfully audition on Shark Tank while nine months pregnant. Let’s WIN THE DAY with Allison Ellsworth!_ 🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): https://jameswhitt.com/184-win-the-day-podcast-allison-ellsworth⁠ _ Episode links: 🎯 Take the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠ and download your FREE personalized action plan ⚡ Poppi website 📷 Poppi Instagram 📷 Allison Ellsworth Instagram 🌎 Poppi Tiktok 🦈 poppi Shark Tank audition (when the company was called “Mother Beverage”) 🍏 Enroll in the ⁠⁠⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe the Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:16 Who is Allison Ellsworth 2:05 Interview starts 3:10 Success in life after being a C student 3:59 Cut negativity out of your life 6:01 Allison’s career in oil and gas 8:05 Where did Poppi soda come from 10:18 The emotional connection to what you consume 11:50 Selling Poppi at the farmers market (and going all-in on the dream) 14:33 From farmers markets to Whole Foods 16:48 How Poppi appeared on Shark Tank 18:09 Appearing on Shark Tank at 9 months pregnant 20:15 Partnering with Rohan Oza (aka The Brandfather) 22:06 Take the Win the Day quiz and download your action plan 22:57 Rebranding from Mother to Poppi 24:23 Why is Poppi called Poppi 25:20 The fastest growing beverage in history 26:49 Launching a business during covid 28:12 How Poppi become the bestselling soda on Amazon 30:15 Is Coca-Cola buying Poppi 31:00 International expansion 32:09 Best business lessons 33:07 Company culture at Poppi 34:36 How to keep the marriage strong with husband and co-founder Stephen Ellsworth 36:29 How to find balance with investors, kids, and individual aspirations 39:02 Poppi's social media strategy 42:01 How to go viral on social media (TikTok, Instagram, YouTube) 45:28 Affirmation 45:47 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠⁠Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
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    50 mins
  • 183. Beyond Average: Setting Your Sights on Greatness 🔭

    183. Beyond Average: Setting Your Sights on Greatness 🔭
    Apr 24 2024

    “Mediocrity will never do. You are capable of something better.” ― Gordon B. Hinckley

    Should you compare yourself to average, or is there a better way? 🧐

    In this minisode we look at the foundation of every great champion — and how you can adopt that mentality for massive success in your own life.

    Onward,

    James

    PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:

    👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/events⁠⁠

    _

    Show links:

    ⚡ Optimize your health with Lifeforce – get $300 off your own diagnostic testing and evaluate 40+ biomarkers that drive performance

    🚀 Register for the ⁠⁠2024 Win the Day Mastermind⁠⁠

    🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Help someone else Win the Day:

    💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Get more help to Win the Day:

    🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    Loving the episode? Share it with a friend so they can benefit, too.

    Your support is greatly appreciated 🙏

    #WinTheDay

    PS — In case you missed it: ⁠Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
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    12 mins
  • 182. Why the Modern World is Killing You – and What to Do About It with Dr. Gabor Maté (NY Times bestselling author; physician) 💌

    182. Why the Modern World is Killing You – and What to Do About It with Dr. Gabor Maté (NY Times bestselling author; physician) 💌
    Apr 16 2024
    “The question is not why the addiction, but why the pain.” — Dr. Gabor Maté Dr. Gabor Maté is a physician, public speaker, and bestselling author whose work has been translated into 30+ languages. For 20 years, Dr. Maté worked as a family doctor and palliative care director. He then spent 12 years in Vancouver’s Downtown Eastside with patients challenged by hardcore drug addiction, mental illness, and HIV, including in North America’s first Supervised Injection Site. His award-winning book on addiction, In the Realm of Hungry Ghosts: Close Encounters with Addiction, is used in universities globally. His most recent book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, is a New York Times bestseller and one of the best books I’ve ever read. In fact, if I could give one book to everyone on the planet to read, it would be this one. Dr. Maté is also an expert in childhood developmental issues, ADHD, mind/body health, trauma, and parenting — you’re about to see why. In this episode: • Why the medical system is keeping us sick. • How schools are destroying our children’s future – and what to do about it. • The role of trauma in bringing kindness and unity back to our society; and • How to prioritize healing and happiness in your daily routine. Let’s WIN THE DAY with Dr. Gabor Maté! _ 🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/182-win-the-day-podcast-gabor-mate _ Show links: 🎯 Take the ⁠⁠⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠⁠⁠ and download your FREE personalized action plan 📚 ‘The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture’ by Gabor Maté ⚡ Gabor Maté website 📷 Gabor Maté Instagram 🍏 Enroll in the ⁠⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠⁠ 🎬 Subscribe the Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:16 Who is Dr. Gabor Maté 2:34 Interview starts 3:10 The problem with our medical system today 5:15 How doctors can apply mind-body unity 6:49 Individuals vs corporations 8:09 Parenting has become a source of stress rather than joy 9:38 Why we ALL suffer from trauma (and how to create more kindness in the world) 11:08 Are kids less resilient today 13:54 How can I boost my child's self-confidence 15:40 Should we encourage children to do hard things 17:24 The developmental pyramid 20:02 How two people can experience the same event with vastly different outcomes 22:15 When to connect children with sensitivity or strength 23:56 How can I be optimistic after trauma 25:00 Are we responsible for our trauma 26:23 3 questions to upgrade your daily routine 29:56 What is the link between childhood trauma and chronic illness (e.g. multiple sclerosis, rheumatoid arthritis, scleroderma) – and how chronic stress impacts your immune system 34:07 Is addiction genetically inherited (e.g. alcoholism, depression, etc.) 36:03 Why ADHD is a developmental problem rather than a disease – and what conditions children need for healthy brain development 39:20 Should we be compassionate to violent offenders and criminals 43:55 How do I find my calling and purpose in life 45:12 What does Dr. Gabor Maté think about Donald Trump and Joe Biden 48:02 Affirmation 49:26 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠⁠The Science of Trust & Connection with Jon Levy (behavioral scientist): Ep 180 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
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    54 mins
  • 181. The Best Way to Get is to Give 💞

    181. The Best Way to Get is to Give 💞
    Apr 10 2024

    “You can have everything in life you want, if you will just help other people get what they want.” – Zig Ziglar

    In an increasingly transactional world, too many people are focused on what they can GET, rather than what they can GIVE.

    But what if giving is what starts the receiving process? 😲

    This minisode gives you a 3-step framework to attract massive opportunity — all through a simple focus.

    If you want to win, you need to be an expert giver. Listen to this episode and find out why it can be your biggest superpower...

    Onward and upward always,

    James

    PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:

    👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/events⁠

    _

    Show links:

    🚀 Register for the ⁠2024 Win the Day Mastermind⁠

    ✍️ Win the Day journal template

    💌 Send me an email: ⁠⁠⁠⁠info@jamewhitt.com⁠⁠⁠⁠

    🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Help someone else Win the Day:

    💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Get more help to Win the Day:

    🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    Loving the episode? Share it with a friend so they can benefit, too.

    Your support is greatly appreciated 🙏

    #WinTheDay

    PS — In case you missed it: The Science of Trust & Connection with Jon Levy (behavioral scientist): Ep 182


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
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    12 mins
  • 180. The Science of Trust & Connection with Jon Levy (behavioral scientist) 🤝

    180. The Science of Trust & Connection with Jon Levy (behavioral scientist) 🤝
    Apr 2 2024
    “When we give cheerfully and accept gratefully, everyone is blessed.” — Maya Angelou Only one relationship — one person — stands in the way of the opportunity that could change everything for you. Your job is to find and connect with that person… This episode will show you how. Our guest Jon Levy is a behavioral scientist and NY Times bestselling author known for his work in human connection, trust, and influence. Jon has worked with startups right through to global brands (e.g. Microsoft, Google, and Samsung) to transform the way they approach sales, consumer engagement, and culture. Jon is also founder of The Influencers Dinner, a secret dining experience for industry leaders ranging from Nobel laureates and Olympians to musicians and executives. With thousands of members, Influencers is the largest community of its type worldwide. Jon’s second book, You’re Invited: The Art and Science of Connection, Trust and Belonging, was released to critical acclaim. In this episode: How to become a master at building trust and influence.How to identify and secure the most important opportunities in your life.What you can do to start making better decisions right now.How your social circle impacts self-belief and success. Let’s WIN THE DAY with Jon Levy! _ 🎬 4K video version: https://youtu.be/wVUkX9g4Qc0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ Episode website (including full transcript): ⁠⁠⁠⁠⁠https://jameswhitt.com/180-win-the-day-podcast-jon-levy _ Show links: 🎯 Take the ⁠⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠⁠ and download your FREE personalized action plan ⚡ Jon Levy website 🌎 Influencers website 📚 ‘You're Invited: The Art and Science of Connection, Trust, and Belonging’ by Jon Levy 🎤 TEDx Talk ‘What makes us influential?’ by Jon Levy 📷 Jon Levy Instagram 🍏 Enroll in the ⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠ 🎬 Subscribe the Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:16 Who is Jon Levy 1:50 Interview starts 3:29 The danger of working in isolation 4:16 Why social integration is the greatest predictor of longevity 6:40 How Jon Levy became interested in behavioral science 8:40 How your friends influence your future (obesity, divorce, politics, etc.) 11:29 How to find a mentor or positive role model – even if you’re in a toxic environment 15:50 How to connect with influential people (billionaires, CEOs, etc.) 19:46 The right way to connect with people on LinkedIn 25:18 The Influencers Dinner 27:46 How to use vulnerability loops to build trust 31:01 How to build trust and connection within teams 33:04 Who can attend The Influencers Dinner 35:36 The elephant, the rider, and the path 40:07 How Jon Levy sets goals 41:34 How to become a New York Times bestselling author 43:15 How to get your spouse to change 45:34 Why “authenticity” is a scam 50:48 Affirmation 51:22 Rocket Round 54:47 Cold plunge in Antarctica _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠The Mindful Body with Dr. Ellen Langer (Harvard psychologist): Ep 178 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
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    58 mins
  • 179. Stop Trying (Start Doing) 🚀

    179. Stop Trying (Start Doing) 🚀
    Mar 27 2024

    “Do or do not, there is no try.” – Yoda

    In this minisode, we're going to talk about the problem with trying and how that language broadcasts a lack of commitment to all those around you.

    It's one of my pet hates. You're about to see why!

    If you've got something big on your to-do list that you really want to achieve, this one's for you...

    Onward and upward always,

    James

    PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:

    👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/events

    _

    Show links:

    🚀 Register for the 2024 Win the Day Mastermind

    💌 Send me an email: ⁠⁠⁠info@jamewhitt.com⁠⁠⁠

    🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Help someone else Win the Day:

    💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Get more help to Win the Day:

    🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    Loving the episode? Share it with a friend so they can benefit, too.

    Your support is greatly appreciated 🙏

    #WinTheDay

    PS — In case you missed it: ⁠⁠⁠⁠The Mindful Body with Dr. Ellen Langer (Harvard psychologist): Ep 178

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
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    9 mins
  • 178. The Mindful Body with Dr. Ellen Langer (Harvard psychologist) 🧠

    178. The Mindful Body with Dr. Ellen Langer (Harvard psychologist) 🧠
    Mar 19 2024
    “Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson You have much more power over your own fate than you believe 💡 When you understand that, you can bend reality to your will and create favorable outcomes, in all areas of your life. Today, we sit down with Harvard psychologist, Dr. Ellen Langer, known as the mother of mindfulness. Through her 13 bestselling books and 200+ research articles, Dr. Langer’s research has significantly advanced the literature on positive psychology, health, and human performance — and appeared in everything from The New York Times to The Simpsons. Her new book The Mindful Body: Thinking Our Way to Chronic Health has just been released. If you’d like to know how to harness the power of your own mind to dramatically increase your health, happiness, and performance, this one’s for you… In this episode: How labels, positive or negative, can alter your destiny;Proven psychological tips to upgrade your daily routine;How to adjust the behavior of someone important to you;Thinking your way out of chronic stress and anxiety; andHow to harness the power of your own mind to dramatically increase your health, happiness, and performance. Let’s WIN THE DAY with Dr. Ellen Langer! _ 🎬 4K video version: ⁠⁠⁠⁠https://youtu.be/9VOyas7SJl8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 Blog version: ⁠⁠⁠⁠https://jameswhitt.com/health-healing-happiness-dr-david-rabin⁠ _ Show links: 🎯 Take the ⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠ and get your FREE personalized action plan 📚 ‘⁠The Mindful Body: Thinking our way to chronic health⁠’ by Ellen Langer ⚡ Ellen Langer website 📝 Ellen Langer Facebook 📷 Ellen Langer Instagram 🍏 Enroll in the ⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:17 Who is Ellen Langer 1:51 Interview starts 3:10 What does it mean to be “mindful” vs “mindless”? 4:23 How to become more mindful 7:45 Everything you know can be wrong 9:19 Facts are just probabilities 11:24 How Ellen Langer comes up with a research study 12:01 What is the counterclockwise study 15:40 Mind-body unity 17:52 How Ellen Langer sets goals 20:29 The Mindful Body by Dr. Ellen Langer 22:09 Our expectations tend to be fulfilled (do instead of try) 25:19 Behavior makes sense from the actor’s perspective 27:11 How to turn a bad habit into a good habit 30:46 Where mindfulness meets high performance 32:17 How to change someone’s behavior 37:20 Why the medical system is failing us 40:21 Stress is psychological 43:44 Why we trust pills, prescriptions, and professionals 49:38 Instant gratification 52:39 The unknown power of the human mind 56:54 How to make decisions (make the decision right) 1:01:43 Affirmation 1:03:25 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro): Ep 176 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
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    1 hr and 7 mins