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Win the Day

Win the Day

By: James Whittaker
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Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinTheDay 🚀James Whittaker Personal Development Personal Success
Episodes
  • 243. Win the Day Q&A (Balancing Family with Work, Digital vs Physical, Moving Back to Australia, Dream podcast guest) 🏡
    Jul 2 2025

    "Life is a balance between holding on and letting go." — Rumi

    You've got questions, I've got answers! Welcome to a Win the Day Q&A minisode.

    Today we go through:

    • How do you balance work, life, marriage, and the young kids?

    • Would you ever consider moving back to Australia to live?

    • Is it better to write things down physically (pen) or digitally?

    • Who is your dream podcast guest?

    Onward,

    James

    PS —⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿

    _

    Links and resources mentioned:

    ✍️ Want the Weekly Couples Checklist? Leave a comment on Spotify to let me know

    💌 Win the Day Facebook group

    🧐 Have a question you'd like answered on a future Q&A episode? Leave a comment on Spotify or in the Win the Day Facebook group to let me know

    _

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Loving the episode? Share it with a friend so they can benefit, too.

    _

    Your support is greatly appreciated 💜

    #WinTheDay

    In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Episode 242: Ask for More with Jennifer Cohen


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    23 mins
  • 242. Ask for More with Jennifer Cohen (author ‘Bigger, Better, Bolder’; TEDx speaker with 5M+ views) 🎤
    Jun 24 2025
    "What we instill in our children will be the foundation upon which they build their future." — Steve MaraboliToday’s guest, Jen Cohen, has built her entire life around bold action — and she’s here to help you do the same.Jen is a bestselling author, top-ranked podcast host, and speaker who’s become a force in the worlds of wellness, business, and high performance.Her viral TEDx talk, The Secret to Getting Anything You Want in Life, has inspired 5M+ viewers.Her latest book, Bigger, Better, Bolder, is a rallying cry for anyone tired of holding themselves back.From selling companies for millions to working with brands like Nike and P&G, to sitting down with icons like Tony Robbins, Mark Cuban, and Matthew McConaughey, Jen has made boldness her superpower — and shows others how to unlock theirs.And yes… she once got a date with Keanu Reeves. You’ll hear the full story in this episode 😉We’ll also go through:In this episode:• The #1 habit to transform your life.• How to rewire your brain for massive action.• Why most people stay stuck in a rut.• How to raise healthy, strong, and resilient kids.Let’s WIN THE DAY with Jen Cohen!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/242-win-the-day-jennifer-cohen_Episode links:🎯 Download your FREE ⁠⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠⁠📷 Jen Cohen Instagram📚 ‘Bigger, Better, Bolder’ by Jen Cohen🎤 TEDx Talk ‘The Secret to Raising Mentally Strong Kids in a Fragile World’ by Jennifer Cohen⚡ Jen Cohen website🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Jen Cohen1:28 Interview starts2:15 The gift of being average3:47 How to be resourceful, resilient, and likeable7:40 Why kids are losing resilience9:48 Never put your destiny in someone else’s hands (launching the Habits and Hustle podcast)12:25 Make 10 attempts at whatever you want most14:23 When Jen Cohen met Keanu Reeves17:15 Be more interested than interesting19:20 Why rejection is better than regret20:38 How to maintain your friendships22:56 How to ask for what you want (and get what you want)25:44 How to become more confident — and remove self-doubt29:15 Chase what you want, don't take what you get36:47 If you want something done, give it to a busy mom39:36 Jen Cohen parenting approach42:33 Don’t coddle your children47:16 The #1 skill that parents need to teach children47:51 The number one skill that parents need to learn49:00 When children should get access to a smart phone, social media, etc.52:47 Should parents avoid phone usage around their kids57:54 Do healthy parents have healthy kids58:56 How to make your TEDx Talk a success1:02:58 Affirmation1:03:39 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Episode 240: Rewire Your Habits with Kevin Wathey
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    1 hr and 6 mins
  • 241. The Missing Piece in Skill Development 🧩
    Jun 18 2025

    The best way to learn is to learn from the best.” — Unknown

    There's a missing piece that most people ignore when it comes to developing a new skill or habit: finding an expert.

    In this minisode, we're going to go through 10 steps to build better habits by learning from the best.

    Onward,

    James

    PS —⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿

    _

    Links and resources mentioned:

    🐴 ⁠⁠⁠More about the Dark Horse study

    _

    Listening on Spotify?

    Leave a comment to share your thoughts.

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Loving the episode? Share it with a friend so they can benefit, too.

    _

    Your support is greatly appreciated 💜

    #WinTheDay

    In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Episode 238: Raise Your Vibration with Michael Beckwith

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    8 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.