Win Your Winter Routine
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Win Your Winter Routine
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About this listen
The cold has officially set in. Lucky for you, this episode of the You4ia Health Podcast, unpacks why winter feels harder and how you can stay consistent despite it. We explore habit shifts, not willpower, as the key to staying on track.
Using James Clear’s habit formula, we share simple, time-efficient strategies and most importantly, we shift the focus from performance to presence.
We finish with why doing hard things, especially in winter, builds mental resilience that carries over to parenting, work, and life.
If you want to join the most personalised group training experience on the market, click the link below to get started:
https://www.you4iahealth.com.au/contact
Check out our socials @you4iahealth
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.