Win Back Your Power
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Win Back Your Power
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About this listen
In this episode, we dive into practical strategies for navigating anxious thoughts by harnessing the power of introspection. Your host, Veronica (@vkogan) guides you through the art of asking yourself the right questions, offering tangible techniques to break free from the grip of anxiety. Discover how to reframe your perspective, challenge irrational fears, and gain clarity amidst the chaos of worry. Join us as we explore actionable steps to transform anxiety into a catalyst for personal growth and resilience, empowering you to take charge of your mental well-being.
lets connect: @vkogan
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.