In this episode of "Wife Goes On: A Woman's Wellness Guide to Thriving After Adversity", I will be discussing the importance of intellectual wellness after divorce. I will provide you with nine tips (well really ten) for self-improvement, including embracing lifelong learning, setting intellectual goals, joining discussion groups, exploring creative outlets, staying informed, seeking intellectual challenges, attending workshops and seminars, teaching and sharing knowledge, and fostering critical thinking. I want to emphasize that intellectual wellness is a journey of self-discovery and growth. Stay tuned for the next episode, where we will focus on environmental wellness.

Embrace Lifelong Learning (00:01:04)

Tips for embracing lifelong learning and expanding knowledge through education, online courses, and reading books.

Join Discussion Groups (00:02:31)

The benefits of joining book clubs, discussion groups, or online forums to engage in intellectual discussions and broaden horizons.

Attend Workshops and Seminars (00:03:56)

The advantages of attending workshops, seminars, and conferences related to interests or career for networking, learning, and staying current in a field.

Dimensions of Wellness Pie Chart

Facebook for discussion groups

Eventbrite for local workshops, meet-ups, etc

• Embracing lifelong learning
• Setting intellectual goals
• Joining discussion groups
• Exploring creative outlets
• Staying informed
• Seeking intellectual challenges
• Attending workshops and seminars
• Teaching and sharing knowledge
• Fostering critical thinking
• Embracing change and adaptation

Intellectual stimulation is important after divorce. Especially having a long draining process like me. But I also needed the same thing after losing a close friend of mine to sickness. I could've used it when I moved to a new city as new and young mother with no close friends around to have stimulating conversation. Put yourself out there and mingle so that you can be intellectually fulfilled.

Head over to Social Media and DM your questions at:

Instagram: WifeGoesOn.Org_

Facebook: Wife Goes On Podcast Page

Facebook: Sherronti' Flowers (personal Page)

Host Page: Host Page

Links to Other Sites:

Seek Wanderlust Wholesale Travel

Tay's Travel Club 2024 Itinerary Facebook Group

In this podcast episode, I share my personal experiences and advice on thriving after a divorce. I focus on occupational wellness, providing tips for rebuilding a career and finding work fulfillment. These include reflecting on career goals, updating resumes, seeking career counseling, networking, setting realistic goals, maintaining work-life balance, and investing in self-care. I also discuss my own post-divorce journey, my creation of a divorce checklist, and my travel club as a source of empowerment. I hope you enjoy it.

Reflect on your career goals (00:01:04) Assess your career goals and consider if your current job aligns with your long-term objectives.

Update your resume and skills (00:02:22) Upgrade your resume and enhance your qualifications through courses or certifications to boost your confidence in applying for new job opportunities.

Seek career counseling (00:03:33) Get guidance from career counselors to identify strengths, explore potential career paths, and create a strategic plan to achieve professional goals.

The divorce checklist (00:12:15) Tay talks about how she created a divorce checklist and providing personalized advice to women going through divorce.

Improving occupational wellness after divorce (00:13:29) Tips on building a fulfilling and successful career after divorce, emphasizing the importance of career empowerment and stability during this period of change.

Dimensions of Wellness Pie Chart

• Ten tips for rebuilding a career and finding fulfillment in work
• Importance of reflecting on career goals and adapting to industry changes
• Updating resume and skills, seeking career counseling, and networking
• Setting realistic goals and maintaining work-life balance
• Investing in self-care and seeking support from colleagues
• Tay's personal journey creating a divorce checklist and designing courses and ebooks
• The gradual process of occupational wellness after divorce
• Tae's travel club as a source of empowerment

Summary:

Remember this is a new start and beginning for you. You design your new life how you want it. Having a career change can be refreshing and symbolize fresh start! You've Got This!!

Head over to Social Media and DM your questions at:

Instagram: WifeGoesOn.Org_

Facebook: Wife Goes On Podcast Page

Facebook: Sherronti' Flowers (personal Page)

Host Page: Host Page

Links to Other Sites:

Seek Wanderlust Wholesale Travel

Tay's Travel Club 2024 Itinerary Facebook Group

Hey there, lovely listeners! In this fabulous podcast episode, I'm going to spill the tea on how to thrive after a divorce. Now, I know divorce can be a tough cookie to crumble, but fear not, because I've got some juicy tips and personal experiences to share with you!

First things first, emotional wellness is key. It's totally okay to feel all the feels and allow yourself to grieve. Give yourself permission to heal and take the time you need to process everything. Trust me, it's like giving your heart a big ol' hug.

But we're not stopping there, my friends. Personal growth is where it's at! Set those new goals, both personally and professionally. It's time to spread those wings and soar to new heights. And hey, don't be afraid to explore new opportunities along the way. Life is full of surprises, and you never know what amazing adventures await you.

Now, let's talk self-care, because you deserve to be pampered like the royalty you are. Treat yourself to some much-needed TLC, whether it's a spa day, a solo trip, or simply indulging in your favorite guilty pleasures. Remember, self-care is not selfish, it's necessary!

Oh, and speaking of travel, I've got something extra special for all of you wanderlust souls out there. I have a travel club exclusively for women who are craving a break from their daily routines. It's all about exploring new destinations, making lifelong friendships, and creating unforgettable memories.

So, pack your bags, my friends, because adventure awaits! And if you want to just book your own travel, then do so at my website www.SeekWanderlust.com. It pulls from other major engines but gives you their wholesale prices. And its FREE to join!

Get ready to find your passion, chase those dreams, and create a career that brings you joy. I can't wait to hear your thoughts and stories, so make sure to engage with us and let your voice be heard.

Until then, keep thriving, keep shining, and remember that you are absolutely fabulous! Catch you on the flip side, my darlings! Happy Healing!

Emotional Wellness and Seeking Support (00:01:04)

Tips for emotional wellness after divorce, including seeking professional help and building a support network.

Allowing Yourself to Grieve (00:02:23)

The importance of giving yourself permission to grieve and acknowledging your feelings as a part of the healing process.

Self-Care and Mindfulness (00:03:42)

Prioritizing self-care, practicing mindfulness, and reflecting on gratitude to nurture emotional well-being after divorce.

The emancipation of T and wife goes on or off alimony (00:11:50)

Tay discusses her mindset after her divorce and how it led to the creation of a travel club for women.

Create new goals (00:13:11)

Tay talks about the importance of setting new personal and professional goals after divorce for personal growth and positive change.

Occupational wellness (00:14:23)

Tay teases the topic for the next episode, which will explore the connection between career and wellness after adversity.

Dimensions of Wellness Pie Chart

• Personal experience with divorce and journey to thriving after adversity
• Importance of seeking professional help and support from family and friends
• Tips for emotional wellness, personal growth, and healing after divorce
• Allowing oneself to grieve and feel a range of emotions
• Prioritizing self-care as an essential part of the healing process
• Mindset shift from proving one can live without their ex-spouse to creating a new source of income like a travel club for women...