Let's talk about the moment I stopped running on fumes and started truly taking care of my body. In this honest pep talk, I'm sharing how grief, stress, and midlife caught up with me - and what happened when I finally said "enough."

Enter: Tahitian Noni Juice. The one simple habit that helped reduce inflammation, boost my energy, balance my hormones and support my immune system (yes, really). If you've been feeling off, foggy, or just plain blah.....this might be your sign.

Listen in as I get real about my wellness reset and why honouring your health is one of the greatest gifts you can give yourself in your Life 2.0 season.

Grab my daily wellness go-to: Tahitian Noni Juice- click here.

Download my free guide: The Next Chapter Kickstart - 5 Steps to Redesign a Life You Love with Clarity & Courage at: RebeccaAnn.com.au/kickstart

When the old traditions feel too painful or simply don't fit anymore, it's time to create new ones - on your terms. In this heartfelt pep talk, I'm giving you permission to release the pressure of "the way it's always been" and make space for rituals that bring comfort, healing, and even a little joy. Whether you're navigating holidays solo for the first time or just craving something different, this episode will help you honour the past and write new meaning into your next chapter.

This episode is proudly sponsored by my favourite daily ritual - Tahitian Noni Juice.

It's my go-to for immune support, energy, and giving my body a little love (especially during emotionally heavy seasons). Every bottle you purchase through my link helps support this podcast and your wellness journey. Grab yours here!

Want more tools to help you gently reset and move forward?

Join the Redesign Your Life Community - a safe, supportive space for women designing meaningful lives after loss or major change. members.rebeccaann.com.au/community

Spending money after loss can bring up all the feelings - guilt, second-guessing, and that little voice asking, "Should I really buy this?" In this honest pep talk, we're unpacking the emotional weight of money guilt and why investing in you is actually part of your healing. I'll share how to reframe spending as an act of self-worth and give you a gentle nudge to start rewriting your money story with compassion and courage.

Ready to rebuild your habits from the inside out?

Grab my Mini Habit Makeover course and start creating tiny wins that lead to big life shifts. https://rebeccaann.com.au/mhm

Today's pep talk is powered by my favourite wellness ritual - Tahitian Noni Juice. It supports energy, immunity, and makes me feel like I'm doing something kind for my body - especially on days when coffee feels like my main food group. By purchasing trhrough my link, you're supporting this podcast and your own well-being.

Grab Your Noni Juice here!

And don't forget......

Come join our free Redesign Your Life Community - a safe space for women like you navigating life's next chapter with heart and hope.

members.rebeccaann.com.au/community

If your calendar is bursting at the seams but your soul feels exhausted, this one's for you. In today's pep talk, we're talking about time clutter - the sneaky kind that keeps us busy but not fulfilled. I'll walk you through how to spot the "noise", gently clear it out, and make space for the things (and people) that actually fuel your healing and joy. Because Life 2.0, we don't glorify busy - we choose peace and purpose.

Need support while you create more margin in your life?

Join the Redesign Your Life Community and connect with other women who are reclaiming their time, energy, and freedom - members.rebeccaann.com.au/community

Mini Habit Makeover

Reset your routine in just 5 days with small, powerful habits that actually stick. This self-paced course helps you ditch overwhelm and create real change - one tiny win at a time. - Join Here

When was the last time you spent intentional time with you - just for the joy of it? In this fun and reflective episode, we're talking all about the power of solo dates and how they can help you reconnect with the most important relationship in your life: the one you have with yourself. Whether you're newly widowed, navigating midlife, or simply craving a fresh start, this pep talk will inspire you to block out the noise, book that table for one, and rediscover the woman behind the grief. Spoiler: she's still in there, and she's actually great company.

Ready to take yourself on a date? Join the free Redesign Your Life Community and share your solo adventures with other women who get it. members.rebeccaann.com.au/community

After loss, even the thought of wanting something new can feel like betrayal. In this heart-to-heart episode, I'm giving you permission to dream again - without the guilt. I'll share my personal story of when I first whispered, "I think I want something different" and how that tiny spark became my turning point in my healing. We'll talk about why dreaming isn't selfish, how to start small, and why allowing yourself to want more is a powerful act of self-love. Your Life 2.0 starts with a single dream..... and this episode is your permission slip.

Want more support and sisterhood?

Join the FREE Redesign Your Life Community at members.rebeccaann.com.au/community - where resilient women gather to heal, grow, and dream out loud.

After a few months off the mic, I'm back - and sharing the real reason I hit pause. In this raw and honest episode, I talk about the emotional rollercoaster of moving out of the home I built with Les, how grief surprised me all over again,a nd why Widow Pep Talks needed to evolve into Life 2.0 Pep Talks. If you've ever thought you were "over the worst of it" and then got sideswiped by emotion - you're not alone. This is your reminder that healing is messy, growth is brave, and you're doing better than you think.

Tune in for:

• The real talk behind my hiatus
• What grief taught me during the move
• Why this podcast needed a rebrand
• How we're moving forward - together

Subscribe and join our free Redesign Your Life Community: rebeccaann.com.au/community

In this episode, we dive into the idea of the "widow card" - the hidden strength and resilience that grief can unlock. After surviving one of life's greatest losses, many widows find themselves facing life's challenges with a new perspective and courage they never imagined (I sure did). Discover how this newfound strength can transform your approach to everyday obstacles, help you set boundaries, and remind you of the incredible resilience you posess. Tune in for practical encouragement, an affirmation, and an actionable step to keep moving forward. AND if you want to learn a little more, check out my blog post on this topic - RebeccaAnn.com.au/17

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

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"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

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