Let's talk about the moment I stopped running on fumes and started truly taking care of my body. In this honest pep talk, I'm sharing how grief, stress, and midlife caught up with me - and what happened when I finally said "enough."

Enter: Tahitian Noni Juice. The one simple habit that helped reduce inflammation, boost my energy, balance my hormones and support my immune system (yes, really). If you've been feeling off, foggy, or just plain blah.....this might be your sign.

Listen in as I get real about my wellness reset and why honouring your health is one of the greatest gifts you can give yourself in your Life 2.0 season.

Grab my daily wellness go-to: Tahitian Noni Juice- click here.

Download my free guide: The Next Chapter Kickstart - 5 Steps to Redesign a Life You Love with Clarity & Courage at: RebeccaAnn.com.au/kickstart

When the old traditions feel too painful or simply don't fit anymore, it's time to create new ones - on your terms. In this heartfelt pep talk, I'm giving you permission to release the pressure of "the way it's always been" and make space for rituals that bring comfort, healing, and even a little joy. Whether you're navigating holidays solo for the first time or just craving something different, this episode will help you honour the past and write new meaning into your next chapter.

This episode is proudly sponsored by my favourite daily ritual - Tahitian Noni Juice.

It's my go-to for immune support, energy, and giving my body a little love (especially during emotionally heavy seasons). Every bottle you purchase through my link helps support this podcast and your wellness journey. Grab yours here!

Want more tools to help you gently reset and move forward?

Join the Redesign Your Life Community - a safe, supportive space for women designing meaningful lives after loss or major change. members.rebeccaann.com.au/community

Spending money after loss can bring up all the feelings - guilt, second-guessing, and that little voice asking, "Should I really buy this?" In this honest pep talk, we're unpacking the emotional weight of money guilt and why investing in you is actually part of your healing. I'll share how to reframe spending as an act of self-worth and give you a gentle nudge to start rewriting your money story with compassion and courage.

Ready to rebuild your habits from the inside out?

Grab my Mini Habit Makeover course and start creating tiny wins that lead to big life shifts. https://rebeccaann.com.au/mhm

Today's pep talk is powered by my favourite wellness ritual - Tahitian Noni Juice. It supports energy, immunity, and makes me feel like I'm doing something kind for my body - especially on days when coffee feels like my main food group. By purchasing trhrough my link, you're supporting this podcast and your own well-being.

Grab Your Noni Juice here!

And don't forget......

Come join our free Redesign Your Life Community - a safe space for women like you navigating life's next chapter with heart and hope.

members.rebeccaann.com.au/community