Why you must MOVE after MEALS
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Why you must MOVE after MEALS
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About this listen
Post cibum, ambulandum est
“After eating, one must walk”
Apply this ancient wisdom to your post-meal ritual, and your health will improve immensely.
What do you like to do after a meal?
Walk?
Dance?
Watch TV?
I’m curious to know!
Send me a message at pneuma.finneran@gmail.com.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.