Why is CrossFit Effective?
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Why is CrossFit Effective?
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About this listen
Episode Description:
Is the idea of more always better? Should you do bootcamp? Should you do a cardio kickboxing class? Should you lift weights? Well, let's take a look at why CrossFit is effective and why it will probably help you achieve your goals for a lifetime.
What We'll Cover:
- How does CrossFit improve your cardiovascular endurance?
- Looking for strength and muscle?
- How does CrossFit Improve your metabolism and what is EPOC?
- What should you do to make your improvements stick forever?
- Do you need 60 minutes of constant moving and sweating for an effective workout?
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