Do you hold yourself and your partner to unrealistic expectations, believing healthy relationships should never feel triggering or difficult? In this intimate session, I guide a member of the Codependency Alchemy community, through shadow work and inner child healing to explore her anxieties around relationship triggers, unmet expectations, and fears of being alone. We uncover the root causes behind her self-judgment and the pressure she places on her partner, transforming these fears into deeper self-compassion and self-acceptance. Listen in and learn how to embrace relationship triggers as opportunities for growth, understand the cycle of anxiety and judgment, and build true emotional safety from within.

This episode is for you if:

* You feel anxious when your partner isn't "doing the work."

* You struggle with unrealistic expectations about relationships.

* You frequently judge yourself harshly for getting triggered.

* You're ready to release old fears and reconnect with your inner child.

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