Why emotional dumping is toxic and traumatic. How it leaves you emotionally illiterate.
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Why emotional dumping is toxic and traumatic. How it leaves you emotionally illiterate.
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About this listen
Children of highly reactive parents, through experience, learned certain unhealthy things about emotions.
"Emotions are dumped. Emotions are uncontrollable."
When we grow up, we live by the same emotional literacy.
We routinely dump emotions on others, or on ourselves.
You might end up being emotionally illiterate. We don’t know how to read emotions, what they do for us, or how to process emotions healthily.
We had NO learning there, as emotional literacy has to come from experience.
I specialize in helping clients recover from the effects of toxic stress that they developed in childhood or youth due to childhood maltreatment and emotional neglect. I support the development of emotional literacy later in life. I believe emotional learning is available to all of us. We just need to make ourselves available for this learning. https://www.tanyatchirkova.com.au/