Why You’re Stuck with C-PTSD (And How to Heal)
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Why You’re Stuck with C-PTSD (And How to Heal)
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About this listen
Why Your C-PTSD Isn't Getting Better
Topics covered: sense of self, childhood trauma, DSO, CPTSD, PTSD, relationship problems, emotional triggers, psychology, assessment, measurable goals, journal prompts, childhood trauma, trauma response, attachment.
In this episode I go over Disturbances in Self-Organization, a diagnostic criteria set that separates PTSD from C-PTSD. We can fine tune our healing efforts if we know which of the three DSO ideas affects our functioning the most. This episode also discusses a tool we are developing to measure C-PTSD progress and gives resources such as what therapy modalities might be the most useful for the category that you score the highest in.
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