You’re training, you’re sweating, you’re eating kinda healthy… so why aren’t you seeing the results? In today’s episode of The Weaponized Body Podcast, Dr. Ryan Hewitt cuts through the noise and lays out the five hidden reasons your body transformation has stalled, no fluff, just truth.

So many of us think we’re doing everything “right.” We show up at the gym, we eat clean (mostly), and we tell ourselves that our late nights or weekend drinks aren’t really the issue. But what if you’re stuck in unconscious incompetence, where you don’t even know what’s sabotaging your gains? Dr. Ryan walks through the exact blind spots that are robbing you of results and shows you how to move from frustration to transformation.

In this no-nonsense solo episode, you’ll learn the five foundational factors that most people overlook. From sleep to food tracking, from strength programming to cutting alcohol, and even bloodwork, you’ll hear exactly what needs to shift in your routine to finally build the strong, lean, confident body you’ve been grinding for. This episode is both a wake-up call and a blueprint.

Takeaways:

Sleep is the real gym. Your deepest gains come during recovery, not reps.

You’re probably lying to yourself about what you eat. Tracking macros is non-negotiable.

Cardio alone won’t cut it. Progressive overload is the path to lean muscle.

Alcohol is destroying your recovery. Even a drink or two can stall progress.

Bloodwork is the cheat code. Without it, you’re just guessing at your health.

“If you're training hard but not seeing results, it’s not about working harder, it's about removing the roadblocks you’ve ignored for too long.” – Dr. Ryan Hewitt

If this hit home, share it with a friend who needs a reality check. Rate the podcast. And don’t just listen, journal what your personal blind spots might be. Then start tracking. Start testing. Start transforming.

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Programt

Weaponized wellness HRT

Instagram
YouTube