Welcome to Episode 17 of the Health, Tech, & Wellness Podcast!In this episode, John Adams explores the concept of self-worth, emphasizing that it is inherent and not tied to productivity or external validation. He shares personal experiences of struggling with self-worth and offers insights on how to break the cycle of tying self-worth to achievements. The discussion includes practical strategies for maintaining self-worth through mental, physical, relational, and career maintenance, ultimately advocating for a balanced approach to life that embraces both effort and grace.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠https://www.living95.com⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 17 Takeaways: • Your self-worth isn’t something you earn. • Self-worth isn’t soft—it’s foundational. • Separate your performance from your personhood. • Stop outsourcing your validation. • Grace isn’t a soft skill—it’s a survival skill. • Mental maintenance is emotional hygiene. • You don’t have to be right all the time. • You are already worthy. • Build a life that can bend without breaking. • Self-worth isn’t about fixing yourself all at once.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Stop outsourcing your validation.""Mental maintenance is emotional hygiene.""You already are worthy."

📧 Email me: johnadams@living95.com

#Living95 #Grace5Percent #mentalhealth #weighloss #healthylifestyle #Success

Song: FuryMusic by: CreatorMix.com